Too much artificial light may or may not damage your eyes like your parents once threatened you, but it can still be hard on your body. This is especially true in kids, and our very own Dr. Kyle takes a look at some research that discusses it directly related to kids. A lot of good things, even if they are small, can come from limiting exposure to artificial light. Check it out.

#complicatedsimple #resultsthatgiveback

A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general.In this Clinical Insight we get back into the discussion and offer some practical points to take away that you can apply to finding the “right” shoe for you. We also discuss time and place and that it doesn’t have to be one way or the other. Enjoy.Check it out.#complicatedsimple #resultsthatgiveback #heartbeatbarbell SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1  

Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota Medical Center. Dr. Holtan is taking a new approach to the care and rehabilitation of patients who are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their lives and get back to what they want to do.

Not only does Dr. Holtan use exercise on a research and patient basis, but she has also found her passion and calling with powerlifting and is competing to continue to push herself in her own fitness. This is a great episode highlighting the power of exercise. Check it out.www.clinicallypressed.org

#complicatedsimple #resultsthatgiveback #heartbeatbarbell

Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve.We discuss some of the ideas around how you refer to yourself and your interaction with your team. Check it out.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell #hamstrings

In this episode of Clinically Pressed, we sit down with Coach Deb Sazama, head volleyball coach at the University of Wisconsin–La Crosse, to unpack a wide-ranging conversation on coaching philosophy, athlete development, and the rapidly evolving landscape of volleyball at both the collegiate and youth levels.Coach Sazama shares her unique journey into collegiate coaching and reflects on how her philosophy has evolved over time, highlighting the importance of intentional culture-building, adaptability, and focusing on the important things for athletes. The discussion dives into how she balances technical skill development with physical preparation, and how her staff approaches workload management to optimize performance while mitigating injury risk in a sport characterized by high repetitive demands.We also explore recruiting beyond the stat sheet, including the intangible qualities that separate athletes at the next level, and what it’s like coaching at the Division III level.The conversation then transitions into youth volleyball, where Coach Sazama offers valuable perspective on early specialization, year-round participation, and the increasing pressure placed on young athletes. She addresses key concerns around injury risk, physical preparedness, and whether current developmental models are truly setting athletes up for long-term success.For athletes and parents navigating the path to collegiate volleyball, this episode delivers practical guidance on multi-sport participation, club vs. school volleyball decisions, and what an “ideal” developmental pathway might look like.Whether you’re a coach, clinician, athlete, or parent, this episode provides an evidence-informed and experience-driven look at how to better develop volleyball players, both on and off the court.#complicatedsimple #resultsthatgiveback #heartbeatbarbell #volleyball

In this insight, we explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better#complicatedsimple #resultsthatgiveback #heartbeatbarbell

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell

Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in training. Check it out.Source:Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. PMID: 26174323; PMCID: PMC4594298.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbetabarbell #coldtub

Pelvic floor health is an often overlooked, but critically important aspect of female athlete health and performance. Despite increasing awareness, many athletes, coaches, and practitioners remain unaware of how common pelvic floor dysfunction is among female athletes and how significantly it can impact both performance and quality of life.

In this episode of Clinically Pressed, Andrew Jagim sits down with Dr. Lisa VanWiel (University of Wisconsin–La Crosse) to discuss pelvic floor health in female athletes, with a particular focus on urinary incontinence, one of the most common symptoms of pelvic floor dysfunction. Research suggests that 60–70% of female athletes experience some degree of urinary incontinence, particularly in sports that involve running, jumping, and high-impact movements. Despite its high prevalence, many athletes are reluctant to discuss these issues or may assume it is simply a normal consequence of sport participation.Dr. VanWiel helps break down why pelvic floor health matters for athletes, how dysfunction can influence performance and injury risk, and what athletes and practitioners should be aware of when identifying potential issues.Topics discussed in this episode include:• The role of the pelvic floor in athletic performance and core stability• Why urinary incontinence is so prevalent in female athletes (60–70%)• Common warning signs and symptoms of pelvic floor dysfunction athletes and coaches should recognize• How pelvic floor dysfunction can impact performance, comfort, and confidence in sport• Practical strategies athletes can use to support pelvic floor health• The role of pelvic floor physical therapy and rehabilitation, and the high success rates seen with targeted interventionsImportantly, this conversation highlights that urinary leakage during sport is not normal and should not be ignored. With proper evaluation and treatment, particularly through specialized physical therapy, many athletes experience substantial improvements and can continue training and competing without limitations.

Whether you’re a strength coach, athletic trainer, sports medicine clinician, or athlete, this episode provides practical insight into an often under-discussed topic that has major implications for the health and performance of female athletes.#complicatedsimple #resultsthatgiveback #heartbeatbarbell