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Jason and Tori Benham equip couples and families to face fear, panic and anxiety that would otherwise prevent us from doing what God has called us to do. They speak from firsthand experience about panic attacks, paralyzing fear and sleepless nights. They also describe a proven biblical and brain-based process that helped set them free from these kinds of debilitating struggles. The 3-step plan of attack involves recognizing what’s happening, renouncing the lie, and replacing it with the truth.

Unshakeable

Counseling Consultation and Referrals

Find Peace in a Culture of Anxiety

How Do I Keep My Anxiety from Affecting My Parenting?

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Whether you realize it or not, you have a conversation with yourself every day. And many struggle with negative thoughts about themselves and others. On this Building Relationships with Dr. Gary Chapman, author and radio host Jon Gauger takes us to the Psalms to offer uplifting ways to speak truth to your heart. There’s a better way to speak to your own soul. It’s the power of biblical self-talk—on Building Relationships with Dr. Gary Chapman.

Featured resource: Powerful Self-Talk from the Psalms: 40 Days to a Biblical Mindset

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Read: Matthew 18:15, 23-35

“Dad, look at this sore on my arm.” Cole pulled up his sleeve to expose a weeping red gash on his forearm.

“Is that where you got burned at the bonfire?” Dad asked. “It’s getting worse. Let’s see if Dr. Patel can look at it.”

While Dad called the clinic, Cole scratched his arm. When Dad hung up the phone, he said, “They had a cancellation. If we hurry we can see the doctor.” As Dad drove, he said, “I hope they can do something so you can go to your church group tonight.”

“I don’t want to go. I might run into Brad, and this is his fault. I told him to stop pushing me by the fire. But he wouldn’t quit, and I got burned.”

“He was wrong to do that, Cole. But missing church to stay away from him is just going to make things worse. Jesus says that if someone sins against you, you’re supposed to tell him, and if he asks you to forgive him, you do it because Jesus forgave you.”

“I told him, but he just laughed. Our youth leader had a talk with him. Even if Brad apologizes now, I’ll just laugh at him.”

Dad parked in the clinic lot. “Does your arm look good to you, Cole?”

“No, it looks gross.”

“That’s exactly what an unforgiving heart looks like to God—oozing, stinking, and unable to heal. When you hold a grudge against someone, it’s like tearing open a wound every time you think about it. You told Brad that he did wrong—that’s the first step the Bible tells you to take. Now you need to trust Jesus to help you forgive. Remember, He paid for all your sins and forgives you completely whenever you do something wrong.” Dad opened the car door. “Let’s go or we’ll miss the appointment.”

Dr. Patel cleaned and bandaged the wound and told Cole to come back in a week.

On the drive home, Dad said, “I see that bandage is protecting your sore. You’re not scratching it now.”

“It feels better. And I feel better about forgiving Brad. I prayed about it at the clinic, and instead of imagining how I’ll get back at him, I’m ready to forgive.”

–Laura Roesler

How about you? Is there anyone who has wronged you and won’t apologize? Do you feel bitter about it? Do you plan to hold a grudge and never forgive that person? Don’t let bitterness ooze like a wound that won’t heal in your heart. Remember how much Jesus has forgiven you, and trust Him to help you always be ready to forgive.

Today's Key Verse: Be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. Ephesians 4:32 (NLT)

Today's Key Thought: Get rid of bitterness

Find out the three characteristics of a real, intimate friendship.

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Until 1967, units of time were scientifically measured by astronomical patterns: the spin of the earth and its revolution around the sun. But over the centuries, a problem emerged. The earth is actually slowing down in its orbit. Scientists discovered that the unit of the second is longer than it used to be. Gradual though this is, since the days of Christ, the world has “lost” a full three hours of measured time.

Of course, God created the ways we measure time: the astronomy of orbits and revolutions. Scientists’ calculations may be squishier than we’d thought, but we can stand firmly in Peter’s words: “With the Lord a day is like a thousand years” (2 Peter 3:8). He is arguing against doubters who complained that Jesus hadn’t returned yet. “The Lord is not slow in keeping his promise, as some understand slowness.” (v. 9). God works in His own time for His own purposes.

There’s more: God’s “timing” is born out of His love: “He is patient with you, not wanting anyone to perish” (v. 9). Jesus will return, and God wants everyone to have the opportunity to come to Him. This is an expression of His love. Meanwhile, we’re “to make every effort to be found spotless” (v. 14). 

Time, God, and love are linked together: In these last days God’s love is never squishy. It’s the one sure thing.

It’s Mailbag Friday! You’ve got questions, we’ve got answers.

Segment 1

• Does scripture give parents any guidance on what they should use as an instrument of discipline for their children? – Anonymous

• Last year, a woman came to our church and got saved. The pastor told her that, before she could be baptized or take communion, she needed to become a member of the church. Is this order of events correct, biblically speaking? – Joanie

Segment 2

• I am a mom to 4 kids, and my parents and one of my sisters are people who constantly enjoy stirring the pot. So much so, that they will lie and manipulate anything and anyone. How do I protect my kids as they are getting older? – Sara

• The hospital I work for has a female Chaplain that comes and talks to us once or twice a month. I don’t feel comfortable with her “teaching” or leading. Am I being overly judgmental, or are my concerns biblical? – Ruth

• My family and I will soon have some new neighbors: two homosexual men with a toddler. Do you have any advice on how we can best witness to them? – Charlie

Segment 3

• The everyday discipline of opening my Bible and reading it has always been a struggle for me. I have tried everything: different translations, different Bibles, devotionals, reading plans, everything. Can you help? -Bill

• How is God telling His people in the OT to kill people of other nations, who aren’t His people and haven’t repented, different than “Allah” commanding similar things in the Quran? – James

Segment 4

• I am in my 20’s and desire to follow Christ. My parents have told me that if I leave them without their approval, I’m dishonoring them, dishonoring God, outside of God’s will, sinning, and condemned. Is it a sin to leave? – Anonymous

• I know a brother in Christ who has completely abandoned the local church because he says that he’s frustrated with “pew-sitters” who come to church for an hour, don’t follow the Lord at any other time, and never grow in grace. How can I talk to him about his frustrations and encourage him to return to the church? -Anonymous

• I struggle to understand why unbelievers can be kind and generous in ways I would expect only believers to be. Could you explain this? – Anonymous

___

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Listen to today's Laugh Again with Phil Callaway, "Living With Empty Pockets." Enjoy!