In this episode, we dive deep into the concept of deloading your workouts. 

Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury. 

Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training. 

Plus, we have some exciting updates on our latest projects and what we’ve been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!

Subscribe now and join us on this empowering journey towards better health and fitness!

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