We read an article by Wild Bill Flint talking about anxiety.
Then we discuss some ways to potentially manage anxiety or a feeling of being anxious.
At the end of the stream I talk quietly for a while in hopes of fostering relaxation.
WildBillFlints post here:
http://iwilson.net/2020-12-01-managing-anxiety
Original stream:
http://www.twitch.tv/cigargoyle/v/822775278