Take a breath with me...
 Inhale hope.
 Exhale doubt.

You’re not behind. You’re not too late. You’re exactly where growth begins.

In a world that races, your calm is your power. Your presence is your superpower.

Every scar tells a story of survival. Every setback, a setup for strength.

So today, whether you're rising, resting, or simply surviving — remember this:

You are not alone.
 You are not broken.
 You are becoming.

And here at CIGMA, we’re walking with you. One thought, one breath, one brave step at a time