Cin City Run @round

By Cin City Running GroupHealth & Fitness Fitness

Cin City Run @round episodes

October 30, 2020 Speed (Not Associated with Keanu Reeves)
Today we talk about our PRs and how we approach speed.
25 min
October 16, 2020 Missing My Races
Quick Discussion between Andrew and I regarding our fav races that we miss and what races are on our bucket list.
23 min
October 16, 2020 Surface Tension - Road vs Trail Running
Join us for a discussion on why we like roads and why we like trails. Which one lets us zone out more? Which one allows us to appreciate the run more? Why does Lauchlin get lost in the woods and why is this a good thing? Maybe we'll find out.
35 min
September 17, 2020 Shoes And Strength and Naked 100 Mile Bike Rides
Today we chat about shoes and strength training as well as cross training. Small crew this week and ran a little long, but have a listen.

Intro and Outro Music by Steve Tysl
53 min
September 10, 2020 Episode 1 - Nutrition
Join us for a quick conversation about nutrition!
35 min
August 16, 2020 Lauch and Andrew - Run all the things - Episode 1
Lauch and Andrew chat about all things virtual or not and running.

Some language might not be PG.

35 min

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We spend time talking about running. Join us.