We are light sensitive rhythmic beings.. 

Here is a SOLO SHOW and a sample lesson from my mentorship. I talk about the basics of circadian rhythm, what we need to know, and some YIN behaviors we can add into our daily routines. 

I add some of my personal stories from a time when my life was very hectic and misaligned. 

Living this way is an ancient skill and becoming a modern necessity. 

Apply for The Circadian Man 1-1 Mentorship | Book a Free Call

Midwest Red Light Therapy Bulbs | Red Bulbs

Discount Code: "circadianman"

Host: Matt Mancz

@circadian_man