#130 Circadian Rhythms and Time Restricted Eating with Andy Mant

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses.

Timestamps:

How Blue Light Affects Your Health 02:30

Circadian Rhythms and Satiety 07:20

Importance of Melatonin Secretion 11:20

Early Time Restricted Eating 19:00

Eating Early VS Eating Later 23:38

Circadian Rhythms and Sports Performance 32:20

Caffeine and Sleep Pressure 38:50

Hunter-Gatherers Eating Patterns 46:06

How Andy Optimizes His Sleep 49:30

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the YouTube video

Download mp3  

Use the Code SIIM for a 10% discount on BluBlox Glasses

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Show Notes

Total Sleep Optimization Video Course

Use the Code SIIM for a 10% discount on BluBlox Glasses

Last Podcast With Andy Mant on Blue Light

Blog Post: How Blue Light Affects Your Body

Biohacking Bootcamp in Estonia December 7-9th

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim