Circadian rhythms—the 24-hour cycles humans evolved to live and function under—are a hot topic in health and wellness right now.

But the field of circadian science also contains a lot of junk science and advice.

Michael spoke with Lynne Peeples, author of the new book The Inner Clock, to get the most helpful, high-impact information around circadian rhythms.

You’ll learn:

* Why modern life works against our natural circadian rhythms.

* The link between circadian rhythms and disease, depression, and decreased athletic performance.

* Low-effort, high-impact ways to improve your circadian biology. This advice can help you lose weight, sleep and perform better, and more.

* How Lynne would design an ideal day around circadian rhythms.

* What to do if you ever work late nights (which can be hell for your circadian biology).

* Myths about circadian rhythms (this one was fun).

* Lynne’s insane personal experiment around circadian rhythms.

* The impact of daylight savings time and why we should kill it.

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