Circee Health-pod | Naturally become, and stay, disease free!

Latest medical research says that when you start eating more plants - fruits, nuts, vegetables and grains - your body starts undergoing a profound change for the better. Listen to Dr. Jenny and Ajoy as they talk about these changes from hours to months of eating healthy. In part 2 they go over the medically proven health benefits, one by one.

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Do you often wonder what's so magical about giving up any dishes that have animal product (meet, fish, eggs, dairy) in it? Wonder no more. Listen to some of the amazing transformations that being plant-based can bring you!

Latest medical research says that when you start eating more plants - fruits, nuts, vegetables and grains - your body starts undergoing a profound change for the better. Listen to Dr. Jenny and Ajoy as they talk about these changes from hours to months of eating healthy. In part 1 they talk about the various diets that people employ and what makes a plant-based diet different and beneficial.

SHOW NOTES:

Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with "some simple exercises" to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of - what they'd consider - a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 2 they talk about a cleanse day and how to make this day easier to do. In addition, there are insights about the best way to have fun and yet make weekends help you improve your health!

SHOW NOTES:

Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with "some simple exercises" to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of - what they'd consider - a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 1 they go over the entire work week from Monday through Thursday. They talk about what works and what does not and even include a surprise - a sample cheat day schedule! Listen in to learn more.

SHOW NOTES:

Holiday festivities bring us much joy - we get to be with friends and family, enjoy the various ceremonies and a time to reflect on the past and look forward to the future. With the holidays also comes some amount of indulgence and unhealthy weight gain. To counter that, Dr. Jenny and Ajoy put their heads together and have come up with more than 20 tips that you can implement starting right now! In part 2 they talk more about drinks, and healthy habits to incorporate that will help you stay ahead of the weight gain curve!

SHOW NOTES:

Holiday festivities bring us much joy - we get to be with friends and family, enjoy the various ceremonies and a time to reflect on the past and look forward to the future. With the holidays also comes some amount of indulgence and unhealthy weight gain. To counter that, Dr. Jenny and Ajoy put their heads together and have come up with more than 20 tips that you can implement starting right now! In part 1 they talk about foods and strategies to enjoy them without the guilt (and weight gain that follows).

SHOW NOTES:

For a change, Dr. Jenny and Ajoy decided to do something different in this episode - review a few restaurants in Mumbai serving very delicious food that is inherently vegan or can be made delicious. Join them as they traverse up from South Mumbai, all the way up to Ville Parle as they not only describe what to eat where, but also some health benefits of eating such delicious food. In part 1 they cover South Mumbai to Matunga area restaurants that range from upscale to the hole-in-the-wall types.

SHOW NOTES:

For a change, Dr. Jenny and Ajoy decided to do something different in this episode - review a few restaurants in Mumbai serving very delicious food that is inherently vegan or can be made delicious. Join them as they traverse up from South Mumbai, all the way up to Ville Parle as they not only describe what to eat where, but also some health benefits of eating such delicious food. In part 2 they cover further up north all the way to Andheri, but more importantly, they cover what street foods are vegan and how best to savour them, yet stay healthy!

SHOW NOTES:

There are numerous sub-cultures within India (and other regions) that can be used a s a model for living a healthy, long life. One of them are the Konkani people and their lifestyle. If practised as it was intended, you too could have happy productive long years. Dr. Jenny and Ajoy cover diet, attitude in life, religion, social network, community service, etc. and remind listeners about the parallels with the Blue Zones of the world where people live over a 100 healthy years.

In part 2 they discuss the importance of their attitude in life, religion, charity and the direct medical benefits you too can reap from following such practises.

SHOW NOTES:

There are numerous sub-cultures within India (and other regions) that can be used a s a model for living a healthy, long life. One of them are the Konkani people and their lifestyle. If practised as it was intended, you too could have happy productive long years. Dr. Jenny and Ajoy cover diet, attitude in life, religion, social network, community service, etc. and remind listeners about the parallels with the Blue Zones of the world where people live over a 100 healthy years.

In part 1 they discuss the world-famous cuisines of the Konkani people and the direct medical benefits you too can reap from following such diets.

SHOW NOTES: