This series is intended to calm your senses and center your spirit on the path that helps you become the best version of yourself. In this episode, I utilize the 5 senses Grounding technique and have made it my own. You'll practice deep breathing, senses stimulation, therapeutic messages. If you struggle with depression, anxiety, triggers caused by past trauma, PTSD, or are simply looking for a healthy way to deal with a stressful day -- this series is for you! Please share my podcast with others that way they may benefit as well. I'm also on Spotify, Google Podcast, Breaker, PocketCasts, and RadioPublic. Eventually my podcast will be available on all platforms that host podcasts! My soothing series is published every Wednesday at 6:00A.M. HST. Please check out my other series on my podcast. Thank you for being here!
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