Circle's Edge

This episode explores: the definition of free will will demonstrate how one may have drastically less free will than they expected due to what research is showing us in regards to physical impediments and show how emotional fitness can greatly increase your choices/free will in life. These concepts have supported my movement from retributive to … Continue reading 003 – Free Will and Increasing Choice

Show Notes: Physical fitness has many different avenues, such as body weight training, yoga, mountain biking; some avenues for Emotional Fitness include: Peer Group, Friend Group, Professional Lead Group, Individual practice with activities like meditation and other mindfulness exercises, Professional support, such as individual or Couples Therapy Today focus on individual therapy When a friend … Continue reading 002 Emotional Fitness Coach aka Therapist: Why would I need a Therapist & How to Choose a Therapist

Welcome to Life Gym: Exercises for Emotional Fitness. If you’re asking what is emotional fitness, I invite you to think of some of the benefits of exercising your body… I’m sure you can think of many, such as an increase in strength, mobility, and stamina. When we are physically fit, it can be more enjoyable to be … Continue reading 001 Emotional Fitness: What is emotional fitness and how it impacts your life