This week, we’re diving deep into circles of control — the powerful yet oh-so-simple concept that’s been a total game-changer for my mental health and outlook. I spill on how I’ve shifted from anxious to zen (well, most of the time) by focusing on what I can actually control. I also chat boundaries, because self care isn’t selfish, and the chaos of Aussie bush life — redback spiders and tank water, to name a few.

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