Mad Woman

This week, I'm tackling the big one - people-pleasing. That constant nagging feeling of needing to keep everyone happy - even when it’s draining the life out of you. Today, we’re saying 'F*ck it' and tossing that emotional weight right into the bucket.

I'm sharing some of my real life coping mechanisms on how to spot the signs of people-pleasing and why it’s time to prioritize you. We’re all learning to say no, shake off the guilt, and embrace the freedom of not giving a damn.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this Monday Mindfulness, I'm diving into something super close to my heart - values. We’re all about getting real here and talking about those core beliefs that make us who we are. Think of values like your personal compass, guiding your every move, decision, and vibe in life.

Ever feel lost, saying yes to too much, or drifting from what really matters? Let’s hit pause together and take a mindful moment to reconnect with what truly lights us up.

Listen in as I explore how understanding our values can make life feel more fulfilling, authentic, and honestly, way more fun.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Ah, the first episode of many Friday 'F*ck It Bucket' episodes!

This week I’m throwing overthinking straight into the F*ck-It Bucket - whether it's stressing over texts or second-guessing every little choice, I'm here to help us let go, trust our gut, and keep moving.

Ready to say "F*ck it!" with me? Let’s do this!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I share my story of being admitted into a Mental Health Ward.

I'll share the process, experience, and what I learned.

If you or someone you know needs support, contact Lifeline anytime.

Phone: 13 11 14

Text: 0477 13 11 14

Live Chat: lifeline.org.au

DM me your questions @madwoman.podcast

Hosted on Acast. See acast.com/privacy for more information.

In this week’s Monday Mindfulness segment of Mad Woman, we explore the transformative practice of pausing. In our fast-paced, always-on world, it’s easy to feel overwhelmed and caught in the chaos of daily life. But what if the key to finding peace and clarity is as simple as hitting pause?

In this short, mindful episode, we’ll dive into why pausing—whether before a big decision, in the middle of a stressful situation, or just to catch your breath—is one of the most powerful tools we have to reset, recenter, and approach the world with intention. If you’ve been feeling stuck in a mental loop or overwhelmed by your to-do list, this episode will help you find your calm, one pause at a time.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of Mad Woman!

Join me as I share my journey from hitting rock bottom to embracing a new, more confident self.

Tune in for some real talk on resilience, self-love, and making peace with life's ups and downs.

Plus we have a juicy listener question to kick off 'Dear Dom'.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.