I’m back for the first episode of 2025 - what a wild time 2024 was. This year, I’m ditching the whole “New Year, New Me” thing and focusing on what really matters - our mental health, setting realistic goals, and protecting our peace.

In this episode, I’m sharing how I’m embracing imperfection, staying present, and letting go of the pressure to please everyone. Plus, dive into navigating the madness of social media, the news, and all the noise out there. Let’s make 2025 about showing up for ourselves, not stressing about being perfect.

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Can you believe we’re at the end of 2024? To close it off, I thought this would be the perfect time to sit down, have a little heart-to-heart, and tackle some of the questions you’ve sent my way.

You sent in so many great questions, about how I set my boundaries, navigated big life changes, and the journey of how I started this podcast - I will open up about it all. We’ll chat about how I’ve handled burnout, anger, and even those tough “starting over” moments.

Plus, I’ve spilt some tea on my exciting plans for 2025. Join me, as we close off the year with a bang! x

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In today’s episode, I sit down with Cass Spies, the incredible founder of Twisted! We dive into her journey of redefining guilt-free indulgence, from opening retail stores to pivoting her business into a booming wholesale empire. Cass opens up about balancing motherhood, marriage, and the challenges of being a female entrepreneur in a male-dominated industry - plus how she’s built a factory and a brand that delivers healthier, delicious treats loved by Aussie families.

Twisted – the proud sponsor of the Mad Woman Podcast! Whether you’re owning your quirks, smashing glass ceilings, or just having a moment to yourself, Twisted is here for it. Find out more at twistedhealthytreats.com.au.

Proudly produced by Pro Podcast Studios.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Today, we’re tossing something heavy into the bucket: the constant craving for approval.

You know the feeling – waiting for the "good job" from your boss, likes on your latest social post, or even an approving nod from a random stranger. But here’s the deal: seeking validation is like trying to fill a bucket full of holes.

In this episode, we’ll talk about why chasing approval holds you back, how to break free from the cycle, and how to start owning your worth unapologetically. Plus, I’m throwing down a seven-day challenge to help you kick the habit for good.

Proudly produced by Pro Podcast Studios.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This Monday Mindfulness episode is all about mindful productivity - how to stay focused, energized, and balanced in a world that glorifies constant hustle.

I’ll share why multitasking is a fantasy, how to set clear priorities, and some simple mindfulness practices to boost your focus without burnout. Plus, I’ve got tips for minimizing distractions and taking mindful breaks to reset your energy.

Let’s embrace a slower, more intentional approach to work this week—one task at a time. You’ve got this!

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

In this week's f*ck it bucket, I spill on how imposter syndrome can be relentless and creeps into my life. I'm sharing the small but effective steps I’m taking to quiet that noise in my head. From learning to embrace failure to saying “screw it” to perfection, this episode is all about letting go and leveling up.

So let's chuck that pesky self-doubt and imposter syndrome in the bin, shall we? It's time for confidence, time for self-assurance - let's take our boldness back.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

This week, I share my personal journey of navigating burnout, including the sneaky signs I missed and the steps I’m taking to regain control. We’ll also chat about "glimmers" - those little moments of joy that can make all the difference.

And of course, you guys sent in your incredible tips for managing stress, which I’ll be sharing too. Let’s learn how to set boundaries, embrace self-care (which isn't selfish), and take life one moment at a time.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

Mondays, am I right? They can feel like a heavy lift after the freedom of the weekend. But what if we could flip the script? Join me as I go through mindfulness tips to help you shake off those Monday blues and step into the week with calm and intention.

From a five-minute pause to mindful walks (hot girl walks, obvs), these tips aren’t about being perfect—they’re about finding little moments of peace in the chaos.

Let’s make your Monday less “meh” and more “manageable.”

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.