Mondays, am I right? They can feel like a heavy lift after the freedom of the weekend. But what if we could flip the script? Join me as I go through mindfulness tips to help you shake off those Monday blues and step into the week with calm and intention.

From a five-minute pause to mindful walks (hot girl walks, obvs), these tips aren’t about being perfect—they’re about finding little moments of peace in the chaos.

Let’s make your Monday less “meh” and more “manageable.”

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

This week's F*ck It Bucket is all about breaking free from Tall Poppy Syndrome and learning to embrace your success unapologetically. Let’s ditch the humble-brags and start blooming like the talented and successful people we are.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

Today I sat down with my amazing mom to unpack some of the toughest moments in my life - including my mental health journey and public scrutiny. From hospital visits to cinnamon scrolls, this chat is raw, real, and filled with love, laughter, and a few lessons learned the hard way. Whether you’re a mom, a daughter, or just someone trying to get through the day, there’s something here for you.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into something that completely transformed my mindset - doing a digital detox! After taking a break from the endless doom-scrolling (which left me drained and overwhelmed) I felt like I was no longer being consumed by the digital world.

In this episode, I’ll share how stepping away from social media for a moment helped me reconnect with my loved ones, find clarity, and even rediscover the joy in baking. We’ll talk about setting boundaries, curating a positive social feed, and making your digital world work for you.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

This week, I'm tackling the big one - people-pleasing. That constant nagging feeling of needing to keep everyone happy - even when it’s draining the life out of you. Today, we’re saying 'F*ck it' and tossing that emotional weight right into the bucket.

I'm sharing some of my real life coping mechanisms on how to spot the signs of people-pleasing and why it’s time to prioritize you. We’re all learning to say no, shake off the guilt, and embrace the freedom of not giving a damn.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re diving deep into circles of control — the powerful yet oh-so-simple concept that’s been a total game-changer for my mental health and outlook. I spill on how I’ve shifted from anxious to zen (well, most of the time) by focusing on what I can actually control. I also chat boundaries, because self care isn’t selfish, and the chaos of Aussie bush life — redback spiders and tank water, to name a few.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

In this Monday Mindfulness, I'm diving into something super close to my heart - values. We’re all about getting real here and talking about those core beliefs that make us who we are. Think of values like your personal compass, guiding your every move, decision, and vibe in life.

Ever feel lost, saying yes to too much, or drifting from what really matters? Let’s hit pause together and take a mindful moment to reconnect with what truly lights us up.

Listen in as I explore how understanding our values can make life feel more fulfilling, authentic, and honestly, way more fun.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

On this week's F*ck It Bucket, we’re getting real about something that so many of us wrestle with - other people’s opinions. A lovely listener wrote in about feeling the weight of everyone else’s judgments, and let me tell you, I feel this so much! From my own journey through anger management to learning (the hard way) how to be unbothered, I’m here to say it’s time to throw all those labels and critics straight into the bucket. 

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

This week, I'm recording from my new place, surrounded by boxes and sipping on (way too much) coffee. Moving has been a roller coaster – excitement for new beginnings and bittersweet memories. I’m gonna dive deep into the chaos of the last few months: letting go of friendships, closing the book on past chapters, and learning to trust my instincts. It’s all about finding growth in the toughest moments and celebrating those small wins.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re diving into the magic of gratitude and how it can totally boost your mood, reduce stress, and make every little thing feel extra special. Join me as we chat about easy ways to sprinkle gratitude into your day and build a brighter, happier mindset.

Proudly produced by Pro Podcast Studios

Hosted on Acast. See acast.com/privacy for more information.