circuit breakers are a list of things I refer to when I'm either needing to be calmed or energised. they are so useful when I am experiencing feelings of anxiousness or sadness, and want that shift in behaviour and action, and therefore mood. no matter what levels of anxiety or low moods you may experience, they are helpful for any moment when you want to break the circuit! I encourage you to write your own list of circuit breakers using mine as inspiration.

my recommendation: ted lasso on apple tv

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youtube: Taila White

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