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@talkingtwentiespod @tailawhite

it has been a while so let's catch up! the podcast is back up and running after a long hiatus, but before we dive into the rest of S2 I wanted to catch you up on all the things that have been going on for me - graduating, changing my study, moving in with my boyfriend, fatigue...

and, if you're keen on watching this podcast -- head over to https://www.youtube.com/playlist?list=PLDH2NG4Cpn0jhWJMgZY2Ek71YwJo69CrK

keep up to date with the podcast on instagram:

@talkingtwentiespod

@tailawhite

we are back!!! welcome to a new season - 2023 is a very weird and exciting year for me, and I'm kicking it off with a chat about my recent move to London for exchange. chatting finding courage and comfort <3

Instagram: @talkingtwentiespod  + @tailawhite

today I share my tips on how to look after yourself by sharing my wellbeing tips for morning, day, and night <3
the book I reference: how to be well

instagram: @talkingtwentiespod  + @tailawhite
youtube: Taila White

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welcome to my new series 'how to'! for the next few weeks, I'll be sharing a few of my tips on different parts of life. today we start with uni - I talk about 3 of my top tips about surviving and thriving at uni.

instagram: @talkingtwentiespod  + @tailawhite
youtube: Taila White

just a quick ep for those in exams/stressful periods. some words of motivation, support + advice. you've got this!!

instagram: @talkingtwentiespod  + @tailawhite
youtube: Taila White

the 'uni student' identity, balancing life and uni, finding fulfilment elsewhere, uni as a full-time job + much much more.
ps: my mic wasn't plugged in properly, so this was accidentally recorded through my computer's mic!!! hopefully the quality doesn't take away from the content too much xxx

instagram: @talkingtwentiespod  + @tailawhite
youtube: Taila White

morning routines! I detail my morning routine and everything I do to set my day up for success.

my recommendation: this episode from the do you f****** mind podcast

instagram: @talkingtwentiespod  + @tailawhite
youtube: Taila White

today I chat all about fresh starts: when you feel like you need them, my experiences of them, how to get them, drawing the line between running away and adapting. I open up about my experience leaving sydney to move to melbourne, why I felt like I needed to do it, and how I was able to make a new start here

my recommendation: how to be well by Karen Coates & Sharon Kolkka
instagram: @talkingtwentiespod  + @tailawhite
youtube: Taila White