It’s the last Friday News Roundup of 2024, and we’re bringing it home with some interesting news to share with your friends at holiday parties. Co-hosts Dayvid Figler and Sarah Lohman and interim executive producer Layla Muhammad chat about the FTC’s new law for Las Vegas businesses to be clear about junk fees, East Las Vegas residents debating over a transitional housing project in their neighborhood, and an end to casino resort Whiskey Pete’s 47-year run in Primm.

Mentioned: Our Badlands episode with KTNV reporters Steve Sebelius and Darcy Spears

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Nevada Ballet

Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at [email protected]. You can also call or text us at 702-514-0719.

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s tough to eat your way through a city, but Las Vegas is a true foodie town, so we have to try. Co-host Sarah Lohman chats with Giselle D’Souza, founder of Nothing to Do LV EATS, about what her must-try spots were this year — from new restaurants to spots still lingering on our long to-do list that we finally got to this year. Also, breakfast and lunch favorites, dining gems in casinos, and what we think might be the 2024 theme was for Las Vegas restaurants.

Learn more about the sponsors of this December 19th episode: 

Soulbelly

Enchant Las Vegas

Nevada Ballet

Restaurants we mentioned in today's episode:

Off-Strip: Rangs, Bramare, 00 Pie & Pub, Las Vegas Distillery, Wineaux, Mala Town, Sookdal, and Eat Your Heart Out

Strip: Balla, Mott 32, Chica and Beauty & Essex 

Breakfast spots: Winnie & Ethel’s and Summer House

Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at [email protected]. You can also call or text us at 702-514-0719.

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Introducing KATHRYN HAHN — on improvising in “Step Brothers” and Patti Lupone voice memos from Dinner’s on Me with Jesse Tyler Ferguson.

Follow the show: Dinner’s on Me with Jesse Tyler Ferguson

"Agatha All Along” star Kathryn Hahn joins the show. Over stuffed grape leaves and shawarma rubbed oyster mushrooms, Hahn tells me how her career has climbed after 40 (dubbed her “Hahnissance”), the amazing moments she improvised in “Step Brothers” and we retell our pilates meet-cute. This episode was recorded at Mazal in Lincoln Heights, CA.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Recently, the Desert Pines Redevelopment Project, an affordable housing project on the former East Las Vegas golf course that will be the largest in state history, was approved with funding by the State Infrastructure Bank. To explain how this project will impact Las Vegas, State Treasurer Zach Conine joins co-host Dayvid Figler to break down their office’s approach to Nevada’s housing crisis.

Learn more about the sponsors of this December 16th episode: 

Soulbelly

Enchant Las Vegas

Nevada Ballet

Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at [email protected]. You can also call or text us at 702-514-0719.

For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas.

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Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

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BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/ 

https://www.facebook.com/oprahwinfrey/ 

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Whatever happened with that one news story from six months ago? In the interest of continuity, we’re going to follow up on some of the biggest headlines we’ve talked about this year. Co-host Dayvid Figler sits down with KTNV Channel 13 senior news reporter Jaewon Jung and Hey Las Vegas newsletter editor Rob Kachelriess to discuss the sentencing of the man who leaped the bench to go after his judge, the trials of Kevin Menon and Tupac Shakur, and another twist on the story of Lundy Elementary School on Mt. Charleston.

Learn more about the sponsors of this December 17th episode:

Enchant Las Vegas

Soul Belly

Nevada Ballet

Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at [email protected]. You can also call or text us at 702-514-0719.

For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas.

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Introducing Pixie Geldof On Her “Rainbow Love” Wedding Dress And Why She is Nostalgic For The Indie Sleaze Era from The Closet Digest by Vogue.

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Model, muse and musician Pixie Geldof joins British Vogue’s Emily Chan to talk about the most cherished pieces in her wardrobe, including her custom Valentino wedding dress. Plus, she reflects on fashion in the late noughties and early 2010s, and reveals the bag that’s making a comeback.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Our Naughty and Nice list has returned for its third season! Co-hosts Dayvid Figler and Sarah Lohman talk to Kip Kelly, the Beverly Theater’s Chief Experience officer, and pick 2024’s honorees for naughty and nice Las Vegas celebrities, politicians, and food and beverage vendors. We love our city and we’ve got feelings.

Learn more about the sponsors of this December 16th episode:

Enchant Las Vegas

Soul Belly

Nevada Ballet

Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at [email protected]. You can also call or text us at 702-514-0719.

For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas.

Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Big Citrus Energy from Good Game with Sarah Spain.

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It’s always a good time when Sarah, Mish & Alex are on the mic! Your fave Good Game trio tries to give themselves a name and catches up on a busy month of life, work and sports happenings. Plus, a few additions to the co-ed adults sports Etiquette Code, a gingerbread house review, Malort Carols and some favorite holiday traditions.

• What do you want us to cover or dig into in 2025? Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].