In this episode of From Agenda to Action, host Bill Gebhart is joined by Assistant City Manager Pa Vang Goldbeck to preview key items scheduled for discussion at the upcoming Ames City Council meeting.

The meeting will take place on Tuesday, July 28, beginning with the Ames Conference Board meeting at 5:30 p.m., followed by the Ames City Council meeting at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave.

This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials.

From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames.

In this episode, we discuss:

• A presentation on the Child Care Feasibility Study, including local data and a roadmap for strengthening child care options in Ames

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected].

Watch City Council meetings live or on demand on the City's YouTube page.

View agendas and meeting materials at www.CityofAmes.org/CityCouncil.

City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording.

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Wellness at work is about more than fitness programs or healthy snacks in the break room. It is about creating an environment where employees can thrive, feel supported, and bring their best selves to work every day.

In this episode of Live Well. Be Well., host Bailey Dingfield sits down with fellow host Kacie Schumann, Health Promotions Coordinator for the City of Ames, to turn the tables and learn more about the person behind the podcast. Kacie shares how she found her passion for health promotion, what her role looks like behind the scenes, and why employee well-being plays such an important role in building healthy organizations and communities.

The conversation explores the many dimensions of workplace wellness, including the unique challenges faced by employees who work directly with the public, common misconceptions about health and wellness, and practical ways organizations can foster a culture where employees feel supported and empowered to succeed.

As Bailey wraps up her internship with the City of Ames, this episode also marks her final appearance as co-host of Live Well. Be Well. Thank you, Bailey, for bringing curiosity, thoughtful conversations, and a passion for wellness to the podcast. We wish you all the best in your next adventure.

Episode Highlights

Getting to Know Kacie

What Does a Health Promotions Coordinator Do?

Practicing What You Promote

The Connection Between Work and Wellness

Supporting Public-Facing Employees

Breaking Wellness Myths

Building a Healthier Workplace

Have a question, topic idea, or someone you would like to hear on the podcast?

Send suggestions to [email protected]

Protecting clean water is one of the most important investments a community can make. The City of Ames is taking a major step forward through its Nutrient Reduction Project, an initiative designed to improve water quality, protect the environment, and ensure sustainable wastewater treatment for generations to come.

In this episode of Ames in Focus, Bill Gebhart sits down with Water Pollution Control Facility Superintendent Tyler VerMeer and Environmental Specialist Dustin Albrecht to discuss the progress being made on the Nutrient Reduction Project. They explain why nutrient reduction matters, how the project will improve the City's wastewater treatment process, and what residents can expect as construction continues.

Whether you're interested in environmental stewardship, infrastructure, or simply want to better understand where your water goes after it leaves your home, this episode provides an inside look at one of the City's most significant long-term investments.

In this episode:

To learn more about the Nutrient Reduction Project and the work happening at the Water Pollution Control Facility, visit CityofAmes.org.

In this episode of From Agenda to Action, Bill Gebhart sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, July 28 Ames City Council meeting.

Their conversation highlights several important actions taken by the Council, including updates to the City's approach to future data center development, approval of easements needed for planned traffic improvements at 13th Street and Grand Avenue, and contracts awarded for major work at the Ames Municipal Energy Center. Together, they explain what these decisions mean for residents and how they support Ames' continued growth, infrastructure, and public services.

From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames.

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Get involved:

• Watch meetings live or on demand on the City's YouTube page

Have a topic you would like us to cover in a future episode? Email [email protected].

From Agenda to Action is part of the City of Ames Podcast Network, offering residents a clear and approachable way to stay informed about local government and community decisions.

National Night Out is back, bringing neighbors, first responders, local organizations, and families together for one of Ames' favorite community events.

In this episode of Ames in Focus, Bill Gebhart sits down with Community Resource Officer Nate Rivera of the Ames Police Department to discuss this year's National Night Out and why it has become such an important tradition. They talk about the event's mission of building stronger relationships between residents and public safety, what visitors can expect, and how a simple evening of fun helps create a safer, more connected community.

Whether you've attended every year or are thinking about going for the first time, this episode will give you a preview of the activities, organizations, and experiences waiting for you.

In this episode:

• The purpose and history of National Night Out

National Night Out takes place Tuesday, August 4, from 5:30 to 8 p.m. at Ames Middle School. The event is free, family-friendly, and open to everyone.

For more information, visit www.CityofAmes.org and follow the Ames Police Department on social media.

In this episode of From Agenda to Action, host Bill Gebhart is joined by Assistant City Manager Pa Vang Goldbeck to preview key items scheduled for discussion at the upcoming Ames City Council meeting.

The meeting will take place on Tuesday, July 28, beginning with the Ames Conference Board meeting at 5:30 p.m., followed by the Ames City Council meeting at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave.

This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials.

From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames.

In this episode, we discuss:

• A presentation on the Child Care Feasibility Study, including local data and a roadmap for strengthening child care options in Ames

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at [email protected].

Watch City Council meetings live or on demand on the City's YouTube page.

View agendas and meeting materials at www.CityofAmes.org/CityCouncil.

City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording.

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Rummage RAMPage is back for its 10th year, giving residents an easy way to declutter, shop for bargains, support local nonprofits, and keep thousands of reusable items out of the landfill.

In this episode of Ames in Focus, Bill Gebhart sits down with Iowa State University Director of Sustainability Merry Rankin and City of Ames Communications and Outreach Manager Susan Gwiasda to discuss one of the community's biggest sustainability events. They share how Rummage RAMPage has grown over the past decade, why it plays such an important role in reducing waste, and how every donation and purchase helps support local nonprofit organizations.

Whether you're cleaning out your home, furnishing an apartment, or searching for a unique find, this episode will help you understand how Rummage RAMPage benefits both the community and the environment.

In this episode:

The 10th annual Rummage RAMPage runs Friday, July 24 through Saturday, August 1 at the Ames Intermodal Facility, 129 Hayward Avenue. To learn more, view donation guidelines, schedule a pickup, or find shopping hours, visit www.CityofAmes.org/RummageRAMPage.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, July 14 Ames City Council meeting.

Their conversation focuses on two significant topics from the meeting. First, they discuss the City Council's actions regarding proposed policies for future development in Ames and what those decisions mean moving forward. They also review the approval of staining the exterior facade of the Fitch Family Indoor Aquatic Center, explaining why the work is needed and how it will help preserve the facility.

From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames.

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Get involved:

• Watch meetings live or on demand on the City's YouTube page

Have a topic you would like us to cover in a future episode? Email [email protected].

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Screens are everywhere. From work and school to entertainment and social media, the average person spends hours each day looking at a phone, tablet, computer, or television. But what does all that screen time do to our brains and overall well-being?

In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore the growing impact of screen time on our daily lives. They discuss how much time people actually spend on screens, the mental fatigue that can come with constant digital stimulation, and practical strategies to create healthier habits without giving up technology altogether.

The conversation also gets personal as Kacie and Bailey compare their own screen time habits, share what surprised them, and talk about the changes they're trying to make.

Episode Highlights

How Much Screen Time Is Too Much?

Why Screens Can Feel So Draining

Simple Ways to Reduce Digital Fatigue

Screen Time and Mental Well-Being

Checking Their Own Habits

Resources

Screen Time Statistics and Trends

American Academy of Ophthalmology: Computer Vision Syndrome (Digital Eye Strain)

CDC: Sleep and Sleep Disorders

Have a question, topic idea, or someone you would like to hear on the podcast?

Send suggestions to [email protected].

How do federal dollars help improve neighborhoods, support affordable housing, and strengthen the Ames community? More importantly, how can you help decide where those funds go?

In this episode of Ames in Focus, Bill Gebhart sits down with Housing Coordinator Vanessa Baker-Latimer to discuss the 2026-27 Community Development Block Grant (CDBG) and HOME Annual Action Plan. They explain what the plan is, how federal funding can be used for neighborhood revitalization, housing, community facilities, and economic development, and why public input plays an important role in shaping the City's priorities.

Whether you're interested in housing, neighborhood improvements, or simply want to have a voice in how federal funding is invested in Ames, this episode will help you understand the process and how to get involved.

In this episode:

What the CDBG and HOME Annual Action Plan is

Residents can submit comments on the draft Annual Action Plan through Thursday, July 23. Visit www.CityofAmes.org/Housing for more information, to review the draft plan, and to learn how to provide feedback.