At first, a sudden diagnosis was Stage 4 Pancreatic cancer. Turns out, it was lung cancer. 9 months later, he was playing basketball, golfing, and coaching the top-ranked soccer team in the country.

Welcome back, Jim Madrid, and THANK YOU for having the courage to share your story. 

Areas of Discussion:

• Mindfulness
• Prayer
• Eating the right foods
• Controlling self talk to keep dark thoughts out
• What he learned about his mental health through the transformative experience 

Professionally, he the Founder and CEO of AST (Advanced Sports Technology).

The Mental Toughness to play sports is immense. Today’s guest has had the honor to work with elite athletes and elite-level coaches sharing with them the mental concepts to help them achieve the level they have.  

From the latest in evidence-based research from leading experts in cognitive and positive psychology and neuroscience on how your brain is connected to performance. 

Companies like Oakley, Nordstrom, Boeing, and more have all worked with Jim, so get ready to learn advice that works on improving your mindset.

Link to first episode on this show: https://amentalhealthbreak.buzzsprout.com/743867/8452668-mental-health-fitness-program-with-jim-madrid

Guest Website: astacademy.com
Guest Website: Jimmadrid.com

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].
Lanci's Books
Website
YouTube

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Support the show

Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at [email protected].

This show is brought to you by the Empathy Set and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988