A friend can draw closer than family, giving inspiration and comfort – or crushing with betrayal. Find out what a true friend is in the Proverbs.

In a world of information and data, knowledge and technique, find wisdom. Find its source, its substance, and its power.

God has promised those in Christ the fullness of his salvation and life. And yet there is a tension between the “already and “not yet” as we experience a broken world. We press on towards holiness, understanding it will take patience and work, all while trusting in God’s transformative power.

Work is a meaningful part of our purpose and worship - God called Adam and Eve to work and care for His creation. Work must also be balanced with rest, acknowledging our dependence on God and recognising that our worth is not found in what we do, but in who we are as beloved children of God.

A healthy “rule of life” involves finding joy in God and His gifts, while also following Jesus’ example of self-denial. We should live Christ-centred lives of celebration, but also sacrifice, service and self-denial, not for punishment but for healthy detachment from the world for the sake of joy in Christ's presence.

Jesus lived an active and engaged ministry as he poured himself out in service to others, but he also took moments to withdraw, pray and be with the Father. Like Jesus, we want to be involved members of our church, and also make space for rest, retreat and renewal with God.

Examination practices and rhythms such as “The Daily Examen”, prayer, fasting and journaling help us cultivate an awareness of God's all-encompassing love. Just as we ask God to search our own hearts through examination, so we ask God to show us other people’s hearts, so we can encourage them in their journey.

A trellis is crucial for supporting a vine's growth, just as Christians need structure to remain in Christ. A "rule of life" serves as a pattern of spiritual disciplines to encourage flourishing in your walk with Jesus, and is a means of God's grace to deepen love and joy in Christ.

Disciples of Jesus are called to abide in Him and bear his fruit - joy, peace, patience, kindness, self-control and love. As we walk with Christ, the aim is not that we go deeper into ourselves, but deeper into Jesus who has all we need to grow in His life and His love.