In a world where everyone wants their opinion heard, listening often feels like a lost art.

Take a moment to consider how much CIVIL DISCOURSE we have with the people around us? With our Selves? We know that the conversation that we hear in our mind impacts our emotional state, but how can we train that voice to be more helpful than hurtful?

While in conversation, how much time do we spend listening?

Do we take a moment to contemplate a person’s point of view before replying? OR do we just go straight for the reply? What is the point of communication? How open are we to alternative perspectives?

In this podcast episode, we will explore ways to have more constructive conversations with our Selves and others…