SA - Fastest Five - Jan 3 by CJME/CKOM

SA - Medavie Health Services Troy Davies Joins The Show - Jan 3 by CJME/CKOM

SA - #Headlines With Chris Vandenbreekel - Jan 3 by CJME/CKOM

SA - The Buzz With Sarah Mills - Jan 3 by CJME/CKOM

SA - Iran Vows Retaliation After US Airstrike Kills Top Iranian General - Jan 3 by CJME/CKOM

With the new year just beginning, many are thinking about self-improvement and their resolutions for self-improvement in 2020. Psychiatrist Marcia Sirota says there are some simple reasons people break their resolutions, such as setting too many, going with superficial resolutions, high pressure to perform, and unrealistic expectations. She says the way to be successful is to focus on "wants" instead of "shoulds" and not putting excessive pressure on yourself. Sirota joins Gormley to discuss how to set achievable goals for yourself over the coming year, and some tactics you can use to stick to your goals and not let them fall by the wayside.

Open session

Our holiday Junior Hockey Show with Ho-Ho-Host Darrell Davis - Ideas? Thoughts? Questions? Drop us a line at [email protected].

The Junior Hockey Show - Ideas? Thoughts? Questions? Drop us a line at [email protected].

GORMLEY - ULTIMATE OPEN LINES - JANUARY 3 by CJME/CKOM