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When something hurts, our first instinct is to make it stop. But what if stopping it makes us suffer more?  In this episode of Office Hours, I'm joined by Dr. Christopher Good, a pioneering spine surgeon and president and CEO of VSI. 

We discuss what he's learned from a career treating back pain, one of the most common sources of chronic pain. He shares how he helps patients set realistic goals and why managing pain requires both acceptance and action. As always, we give practical steps to live fulfilling lives even when some pain remains, and how to use that pain for good.

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Are you interested in helping others through the science of happiness? I have a new three-day program—⁠learn more here⁠.

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Where to find Dr. Christopher Good:

• YouTube: https://www.youtube.com/c/VirginiaSpineInstitute 

• LinkedIn: https://www.linkedin.com/in/drchristopher-good 

• Instagram: https://www.instagram.com/dr.chris_good 

• Website: https://linktr.ee/dr_good

Where to find Arthur Brooks: 

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• In-person Retreats: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://retreats.arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/arthurbrooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/arthurcbrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Will AI take your job? It’s the question everyone is asking, and the scary headlines aren’t helping. In this episode, Kwame Christian sits down with Arnnon Geshuri, Chief People Officer at Snowflake and former HR leader at Google and Tesla, to separate the hype from what’s actually happening inside one of the leading AI companies.

Arnnon shares the simple three-part framework Snowflake uses to decide what AI should automate, what it should help with, and what must always stay human. He talks about what happens to entry-level jobs when AI can handle the basics, the skills that will keep you valuable (curiosity, systems thinking and good judgment), and how hiring managers can spot someone who is faking their AI experience. Our producer Simone also asks the question many of us are thinking: when AI experts quit and warn the world, what are the rest of us supposed to do?

Plus, we revisit our conversation with AI researcher David Shapiro on why fear-driven stories about AI grab our attention, and how the stories we tell ourselves can shape the future we end up with.

Connect with David Shapiro

⁠Follow David Shapiro on YouTube

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Running a successful business shouldn’t mean compromising the values you built it on. 

In this episode, head coach John Felkins talks with a business owner struggling to honor the Sabbath while operating a business that never closes. Learn how to stay true to your principles, find practical ways to give your team time off, and lead by example without shutting down operations.

Next Steps:

·      Not sure what to do next in your business? Let’s figure it out together. Book a free 30-minute consult call with the EntreLeadership® Team.

·      Have a question for the show? Call 844-944-1070 or send us a message.

·      Order Dave’s most recent EntreLeadership book, Build a Business You Love.

·      Get EntreLeadership’s free weekly newsletter: expert advice and practical tips from the same playbook we used to build Ramsey Solutions into a $300 million company.

·      Attend our world-class leadership conference, EntreLeadership Summit.

·      Stop guessing. Get a plan built for your business and someone who holds you to it. Find out which coaching option is right for you.

·      Bad hires. Strategies that never get off the ground. 60-hour workweeks. Sleepless nights. EntreLeadership Master Series is where you trade all that for the exact systems our Executive Team used to scale Ramsey Solutions to $300 million. Don’t wait until seats are sold out.

Connect With Our Sponsors:

·      Go to BELAY Solutions or text ENTRE to 55123 for their free resource!

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Listen to More From Ramsey Network:

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The Dr. John Delony Show

Smart Money Happy Hour

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A wedding day can feel like the big moment, but the real fight for a Christian marriage often starts the next morning. We open Matthew 19:6 and slow down long enough to feel how “what God has joined together” lands when life gets stressful, intimacy gets awkward, money gets tight, and pride starts talking. Marriage is not a casual agreement or a contract built on “if you do this, then I’ll do that.” Jesus calls it a one-flesh covenant, rooted in God’s design from creation, and that changes what we expect from commitment, repentance, forgiveness, and spiritual leadership in the home.

Come see us at The Lion Within Us Conference at the West Chester Nazarene Church in West Chester, Ohio on November 7th. We'll also be at Grace Community Church in Crossville, Tennessee on December 5th. To find out more and to register for either events visit https://thelionwithin.us/events/ 

For Global Bible Month we created a new 30 day plan called The Overcomer! Spend 30 days with us as we confront 10 strategic areas the enemy uses to ambush believers. But we aren’t just playing defense. We are going to absolutely destroy those lies with the unshakeable truth of God’s Word and equip you with immediate, practical actions you can execute today to consistently fight back. Start The Overcomer here.

It’s time to stop sitting on the sidelines.

Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let’s go. https://thelionwithin.us/

Try a Community Subscription Risk-Free for 30-Days.

Men, if your ready to build lasting relationships, deepen your faith, and grow into the leaders God calls them to be, then this is for you. Step boldly into your calling—Lions seeking purpose, not house cats avoiding the challenge. https://den.thelionwithin.us/landing

New Book: Unleashing The Lion Within

The enemy is relentless—doing everything possible to steal, kill, and destroy what matters most in your life. It’s time to fight back. True transformation happens when intentionality meets obedience. Take notes, apply these truths, and extend grace to yourself. Real change takes time—but if you stay faithful, the impact will reach far beyond what you can see.  https://www.amazon.com/dp/B0FLWYQJMB

Get Free Daily Inspiration With Our Bible App Devotionals

Our devotionals dive deep into the pillars that define The Lion Within Us - health, wealth, and self. Wh...

Where's Don? We're switching things up on The StoryBrand Podcast this week!

Podcast producer Bobby Richards drops in with a quick update: our next episode arrives Wednesday, November 4, 2026 along with a big announcement you won't want to miss. 

Keep an ear out. We'll see you Wednesday!

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The marketing that works follows just a few simple principles that make it easy to understandable, memorable, and impossible to overlook. That's why StoryBrand has a free guide: The Four Rules of Messaging PDF will teach you those principles and in just a few minutes you'll have a simple but powerful framework for improving every message you create from your website and emails to your ads and sales calls.

Download your free copy of The Four Rules of Messaging: https://storybrand.com/the-4-rules-of-messaging?utm_medium=podcast&utm_source=podcast&utm_campaign=4rules-lead-gen-2026&utm_term=sbpod&utm_content=sbpodcast


Ready to clarify your message and grow your business? Attend StoryBrand Your Business LIVE to learn how to explain what you do in a way customers instantly understand: https://storybrand.com/live/?utm_medium=podcast&utm_source=podcast&utm_campaign=sbyourbusiness&utm_term=sbpod&utm_content=SB_workshop

Visit StoryBrand.com for business training, messaging tools, and resources to help you grow: 
https://storybrand.com/?utm_medium=podcast&utm_source=podcast&utm_campaign=storybrand&utm_term=sbpod&utm_content=SB_home


Follow on Instagram:
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Connect on LinkedIn:
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We would love to pray for you! Please send us your requests here.

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Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.

Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Many Christians think they’re saved, hope they’re saved, but still they doubt, wondering, “Am I really saved?” Our behavior gives us reason to wonder. We’re strong one day, weak the next. Devoted one hour, flagging the next. Believing, then unbelieving.

Conventional wisdom draws a line through the middle of these fluctuations. Perform above this line, and enjoy God’s acceptance. But dip below it, and expect a pink slip from heaven. Salvation, then, becomes a matter of timing. You just hope you’ll die on an upswing.

Jesus’ language couldn’t be stronger: “And I give them eternal life, and they shall never lose it or perish throughout the ages…and no one is able to snatch them out of My hand” (John 10:28 AMPC). God doesn’t let go, and he won’t let go of you.

Read more God Is with You Every Day

For more inspirational messages please visit Max Lucado.

After being jobless for a year, Ethan finally got a good offer—but his wife stopped him from accepting it. “Is this good for you?” she asked.

Where were the packages? An inner-city church was having problems receiving deliveries. Although its office staff requested that online orders be dropped off inside the building, the goods were regularly left outside on the street, and some items were never received.

In ancient Greece, actors on stage would portray the emotions of their characters by wearing masks that either expressed tragedy or comedy. Masks also allowed the same actor to play multiple roles in the same production. They weren’t permanent, nor were they representative of the real person.