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If you've ever felt trapped by someone else's dreams and expectations for you, this episode is a must-listen! Nadia Murdock, a mindset and movement coach, is here to share her insights and wisdom on all things mindset.
Nadia is a certified fitness instructor, coach, content creator, writer, and public speaker. Her journey began when she realized her life was stagnant and weighed down with fears that prevented her from fully embracing the life she was meant to live. Determined to find a solution, she discovered the life-changing power of a health-focused mind and body.
This incredible discovery led to the development of her signature "Train Your Mind, Change Your Body" philosophy, which now forms the foundation of her work. By empowering women to take control of their minds and bodies, Nadia has made it her mission to motivate others to adopt a self-positive mindset that paves the way for healthier choices and true body confidence.
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4.9
5353 ratings
If you've ever felt trapped by someone else's dreams and expectations for you, this episode is a must-listen! Nadia Murdock, a mindset and movement coach, is here to share her insights and wisdom on all things mindset.
Nadia is a certified fitness instructor, coach, content creator, writer, and public speaker. Her journey began when she realized her life was stagnant and weighed down with fears that prevented her from fully embracing the life she was meant to live. Determined to find a solution, she discovered the life-changing power of a health-focused mind and body.
This incredible discovery led to the development of her signature "Train Your Mind, Change Your Body" philosophy, which now forms the foundation of her work. By empowering women to take control of their minds and bodies, Nadia has made it her mission to motivate others to adopt a self-positive mindset that paves the way for healthier choices and true body confidence.
Episode Highlights:
Links and Resources:
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