An experiment in speaking even when I think I don’t have anything to say and a little bit of what I’m currently exploring. Also, I didn’t mention it but Electric State was kind of profound and I’ll chat about that next time.

Thanks for being a part of the Living in Response project where I’m taking everyone’s advice and doing it uncertain, unfiltered, unbounded, and a lil scared.

Topics Covered

Summarized by AI

The Exploration of Speaking vs. Silence

* Navigating the inner conflict between wanting to express and feeling like there’s nothing to say.

* Observing the justification for silence and questioning whether it's a deeper avoidance.

* Recognizing that expression doesn’t always need a clear direction—it can be an act of engagement.

The Process is the Art

* Letting go of the pressure to always have a structured message.

* Trusting that speaking and expressing, even without a predetermined direction, is valuable.

* Creativity and contribution emerge naturally from an authentic, exploratory process.

Reframing Contribution and Self-Actualization

* Moving from feeling unfulfilled in a career to seeking ways to contribute meaningfully.

* Realizing the importance of self-discovery before trying to give back (for me).

* The balance between self-actualization and self-transcendence—understanding oneself as a path to finding purpose in the collective.

The Role of Interoception in Meaning and Awareness

* Interoception (the ability to sense internal bodily states) as a key to emotional and psychological well-being.

* How developing bodily awareness supports self-regulation, decision-making, and alignment with what feels right.

* The connection between deep interoceptive awareness and navigating life more intuitively.

The Body as a Portal

* Viewing the body as an essential tool for accessing deeper states of awareness.

* How sensations, emotions, and energy shifts guide personal evolution.

* Recognizing indigenous and ancient wisdom traditions that emphasize embodiment and honoring these roots.

Relaxation as a Gateway to Expanded Awareness

* The importance of deep relaxation in nervous system regulation and interoceptive awareness.

* The role of practices like Yoga Nidra and Non-Sleep Deep Rest (NSDR) in achieving altered states of consciousness.

* How cultivating presence and deep relaxation can be an accessible tool for personal and collective healing.

The Science of Brainwave States & Consciousness

* Exploring how different brainwave states (delta, theta, alpha, beta, and gamma) impact perception and awareness.

* The role of gamma waves in deep meditative states, oneness, and expanded consciousness.

* Studies on long-term meditators and how brain activity shifts with deep states of love and compassion.

Financial Accessibility & Spirituality

* The challenge of making transformational tools accessible to those who need them most.

* Recognizing that many who struggle financially are often the ones who need healing and self-discovery resources the most.

* Commitment to ensuring that personal offerings remain financially inclusive.

Trusting the Path & Following Curiosity

* Honoring the unfolding process rather than trying to force an outcome.

* Allowing curiosity to lead rather than overanalyzing each step.

* Embracing the joy of exploration and trusting that everything aligns in its own time.

Resources & Mentions

not affiliated, just a fan

* Interoception & Neuroscience: Research by Kelly Mahler and Antonio Damasio on the role of bodily awareness in mental health and decision-making.

* Brainwave Studies: Work by neurophenomenology researchers studying meditation and gamma wave activity.

* Yoga Nidra & NSDR: Ancient and modern relaxation practices for nervous system regulation and deep healing.

* Human Design: Insights into how bodily awareness supports Generators in living in response.

* Psychedelic Cannabis & Somatic Work: The role of altered states in deepening embodiment and energy awareness.

* Book Mentioned: Becoming Supernatural by Dr. Joe Dispenza (not fully aligned with his work but referenced for curiosity).

* Social Commentary: Reflections inspired by @dinah.akua, a creator discussing decolonization and accessibility in spiritual spaces.

Final Thoughts: Letting Curiosity Lead

* There’s no need to force clarity—expression itself is valuable.

* Relaxation and embodiment offer profound transformation.

* Curiosity is the guide—trusting it allows life to unfold in unexpected and meaningful ways.

Eternal gratitude for this life and everyone in it! My comments section is always open :)

Mystically,

Belle

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mysticallybelle.substack.com