Friendship sounds simple — until it quietly isn’t.

In this season finale, I have an honest conversation about friendship: the expectations we don’t name, the assumptions we carry, and the stories we tell ourselves when silence appears.

We talk about why friendships felt effortless when we were younger, why they require more intention as adults, and how people-pleasing, projection, accountability, and emotional regulation shape how we show up for one another.

A candid, warm, and very human conversation about friendship as it really is — imperfect, layered, and constantly evolving.

🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

Most spaces are built on the assumption that people need to be managed.
Rules before trust. Control before curiosity.

In this episode, I share an experience that quietly shifted something in me: being in a place that assumed people were capable from the start. No babysitting. No pressure to perform. Just trust, shared responsibility, and space to try.

What happens when adults are treated like adults?
Turns out: people become more curious, more considerate, and more creative.

This episode is about trust — not as a personality trait, but as an environment.
And why that feels so rare, so relieving, and so quietly hopeful. 🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

December has a strange habit of asking more than we have.
More presence. More warmth. More meaning. All at once.

In this episode, I talk about energy bankruptcy — what happens when celebration runs on credit. When family dynamics resurface, social obligations pile up, daylight disappears, and emotions get loud without permission.

This isn’t about fixing December or forcing joy.
It’s about naming the load, separating the season from your own timing, and remembering that emotions aren’t seasonal goals.

You’re not late.You’re not doing it wrong.You’re just human, responding honestly to a very loud month.

🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

Everyone says “I don’t judge.” It sounds generous. Evolved. Spiritual, even. It’s also not true.

In this episode, I unpack why judgment isn’t a flaw — it’s perception. Your brain clocking patterns before your values even wake up. The real question isn’t whether we judge. It’s what we do next.

From walking speed and voice notes to public phone calls and outfit denial, this episode is a playful inventory of the things we all notice — and the quiet skill of not turning those thoughts into weapons.
🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

Ugly sweaters aren’t about fashion — they’re about softness.
In this episode, I break down why these ridiculous, sparkly rituals work: how mainstream culture uses coordinated silliness to relax its social armor, how dress-code participation mirrors comfort levels, and why conformity can feel strangely warm when everyone chooses it on purpose.
From LED sweater overachievers to ironic minimalists, we explore what our festive outfits actually reveal about visibility, vulnerability, and belonging.
A sociological wink wrapped in tinsel.🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

A tiny Velvet Edit bonus — Amos audits your home-office call behaviour.
From chaotic mute buttons to emotional oversharing on Teams, your feline supervisor has notes.
Concise, judgemental, mildly offended: the essential guide to Call Etiquette, Remote Edition.
This isn’t a full episode. This is a quality-control intervention.

This week on Clairity: overstimulation, cognitive limits, and the moment your brain taps out before you do.
I went to a play expecting one storyline… and instead got three plots, seven tone shifts, a caffeine-addicted lighting designer, and a seat specifically engineered to ruin my spine.
Some nights, capacity is the boundary — not attitude, not effort, not “being positive.”
This is an ode to bandwidth, honesty, and the relief of admitting: I’m done, and that’s valid.🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

This week on Clairity, Laure is back and we’re dismantling the myth of the glamorous “life mission.”
Spoiler: it’s probably not a cinematic calling — more like everyday alignment, responsibility, and the relief of finally stopping the fight with life.
🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

This week on Clairity: warmth, boundaries, and the emotional art of not overcooking people.
After a first homemade hotpot with five nationalities and one shared flame, I explore how we share energy and respect without boiling over.
Connection isn’t fusion—it’s temperature control.
Too little, and we freeze into politeness. Too much, and someone gets cooked.

🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

This week on Clairity: corsets, courage, and collective permission.
A love letter to The Rocky Horror Show—and a field study in how humans flirt with freedom.
Not everyone has to dance the Time Warp to belong. Some sing, some watch, some just clap—and that’s the point.🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!