No is one of the most powerful words in any language.  It has the power to destroy, save, change, and elevate.  That's right!  Today we are going to take a moment to analyze "No" find the positive power in it and align it to gratitude.

In this episode of Clap for your Damn Self, we touch on a subject that in some form or another touches our lives.  Addressing the child within is more about healing that part of you that needs to transition to the adult in you.  Healing, maturing, and growing that thing in our childhood that adds some shape to areas in our lives.  It is evolution in spirit and mindset that aids in your healing. 

In this episode I get personal with my healing from a childhood trauma that I know deem as a form of freedom.  If you have ever attended any of my workshops on "The Evolution of You" then you know this story.  This is personal and liberating....This is "Evolution".

Why we compare ourselves to others as if their blueprint was created for us too. The struggles that we have and will go through structure our story and it is perfect.  In this episode Coach Sheila explores why not getting distracted  through competition with others is a skill that we all need to normalize.  The overall message is you are enough and no one can run your race like you.

This episode of Clap for your Damn Self we take a look at vulnerability that one faces when a loss that is beyond your control occurs to you.  In this case its about your hair,  how do you compensate or feel good about ourselves when we lose what women have been taught makes them women. Our crowns are our glory however, thousands of women are experiencing hair loss at an alarming rate. This loss crosses race, cultures, and ethnicity.  I happen to be in that number but have taken a different route of acceptance...Rebellion!

 This is a conversation between two sisters.   Some of it funny and some of it painful but all of it truthful.  My guest Felicia Williams bears her soul on her hair loss journey and acceptance.  Either way, our goal is to empower you where you are in your journey.

In my first episode lets talk about how getting to goal, which is January 20, 2021.  Its the inauguration for me!  Its being done with the last four years of anxiety for me!  I have lived through a few Presidents none as divisive as this one.  My practice thrived during this pandemic however the cost of life was due to lack of leadership, which has left many folks battered and scared.  I just had to get it off my chest for myself and those who feel they do not have a voice.  Hang on to your seats and lets talk about it....

The Clap for Your Damn Self podcast consist of stories, truth, and interviews.  This collection of work for this series will help one discover their authentic self and explore ways to assist you in self-motivation.  Its time to create the life you want by becoming more intentional with your time, goal setting and execution.  Let's not talk about it...Be about it!