Did you know that you can self soothe your anxiety and anxiousness naturally and without medication? Usually, all it requires is the use of a little bit of mindfulness and tips sprinkled in. These are the 10 secrets I used to help soothe anxiety naturally, help my friends with anxiety, and to help keep myself sane. So be sure to share this episode with those that you love! 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on Spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men. Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting! Bursting through the Clouds is an educational self-help podcast that does not replace speaking to someone.