Watching people that you love sitting down and not standing up for what they believe can be a big issue. In this finale podcast episode, we are going to discuss why you should stand up for what you believe in, why morals and values are so important, how to make standing up for yourself just a little bit easier, and I am going to share my story of what happened to me when I decided to stand up for my beliefs despite it being the opposite of the world thought. If this episode touches you PLEASE SHARE IT. More people need to know that it is OKAY to stand up for what they believe in. We need more free-thinkers in this world today. Also, at the end there is a special prayer. :) 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men.

Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting!

Bursting through the Clouds is not based on advice from a licensed therapist.

Did you know that much of the population has a fear of change? In this last 5-minute Friday episode of season one we discuss how to deal with fear of change, how to make it easier, and what you may deal with before or during change. I hope you all enjoy this episode because it is so important to know how to change. Tune in on Wednesday for the final finale! 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on Spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men. Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting! Bursting through the Clouds is an educational self-help podcast that does not replace speaking to someone.

When you think back to your childhood what do you really remember? Is it what you have seen and heard in pictures or is it all fuzzy? Oftentimes, those who have been through a trauma during their early years might unintentionally push the trauma down because they cannot process it. In this episode, I share 5 tips that you might have repressed childhood trauma 

Warning: This episode might be triggering, so do not be afraid to share with a friend, family member, or colleague. 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on Spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men. Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting! Bursting through the Clouds is an educational self-help podcast that does not replace speaking to someone.

Did you know that you can self soothe your anxiety and anxiousness naturally and without medication? Usually, all it requires is the use of a little bit of mindfulness and tips sprinkled in. These are the 10 secrets I used to help soothe anxiety naturally, help my friends with anxiety, and to help keep myself sane. So be sure to share this episode with those that you love! 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on Spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men. Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting! Bursting through the Clouds is an educational self-help podcast that does not replace speaking to someone.

Do you wonder if you should take anxiety and depression medication but are too scared about the stigmas surrounding it? A lot of the myths that are surrounding this medicine keep people from taking them. In this episode, we discuss signs that you should consider taking anxiety and depression medication, how to get them , and the myths that may be stopping you from getting them. This is based on information from my personal experience and second opinions should always be taken. 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on Spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men. Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting! Bursting through the Clouds is an educational self-help podcast that does not replace speaking to someone.

Should I take anxiety and depression medication, when should I take anxiety medication, and the myths about anxiety and depression medication. 

Did you know that trauma and love are connected? It kind of seems like trauma weaves itself into all areas of your life! In Today's episode, I talk all about how my love life was negatively impacted by trauma and give you two things that you can do about it. How can you not let trauma impact your love life?

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on Spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men. Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting! Bursting through the Clouds is an educational self-help podcast that does not replace speaking to someone.

Are you the main character of your Life? I remember I looked back one year and realized that I was letting other people be the main character of my life. Oh! And in this special episode there are SEVEN "special guests". Let me know what you think on the coinciding Youtube video. This video is not from a licensed therapist, but it is something important when it comes to mental health. SO what was your favorite tip about how to become the main character? 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on Spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men. Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting! Bursting through the Clouds is an educational self-help podcast that does not replace speaking to someone.

Is your bank account always in the Single Digits? Maybe having single digits is good for a phone number, but it ain't attractive for the pocketbook. Now, what if I told you that the reason you are always broke could deal with your trauma?! In today's episodes we are discussing how your spending habits could be putting you on the rocks and What you can Do about it. 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on Spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men.

Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting!

Bursting through the Clouds is an educational self-help podcast that does not replace speaking to someone. 

What if I told you that there was a tool for which most kinds of negative thinking and self esteem problems stemmed from? The trauma triangle is one of the many tools used by therapists to examine the effects that Trauma can have on the brain. I learned about this tool in my sessions and it has framed the way I see my thinking from now on! I hope that maybe you do the same!

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men.

Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting!

Bursting through the Clouds is not based on advice from a licensed therapist.

Did you know that despite what people think and say about moving in silence, it can actually be one of the MOST TOXIC things you can do? If you are not careful this well intentioned action can lead you into a life of turmoil and sadness. However, most people do not talk about the downfalls that come with moving in silence. In this episode we are unveiling the truth. You will learn what they got wrong about moving in silence, what they got right about moving in silence, how moving in silence can lead to depression, and how to move in silence THE RIGHT WAY. If this is something you are interested in, feel free to listen until the end. This episode will also go over what does the bible say about moving in silence! 

Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men.

Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting!

Bursting through the Clouds is not based on advice from a licensed therapist.