Did you know that Trauma is not just limited to people who have been through Floods, Fires, and shootings? Everyday people can experience trauma just from living and interacting with others. The scariest part about trauma is that it can hide behind your mask that helps you to get through the day. Which is why, in this episode we will be discussing the types of trauma, four ways to recognize that you are dealing with trauma, and how to live a better life despite it! Make sure to leave a 5-star on the episode if you find it to be helpful and share it with your friends and family.
Did you know that trauma is the number one leading cause of addiction? When the brain has went through a troubling situation, it has either a fight or a flight response. The fight response will find things it can do to make sure that it thrives. Whereas the flight response is when it finds anything that it can to curb and stop the trauma response. As a trauma survivor, this is what has marked my life for many years. Once I was able to realize that I had trauma, I was able to stop being addicted to shopping and unhealthy relationships. Turns out that you can too with some of these tips and tricks!
Bursting through the Clouds is a self-help podcast created in 2021 by content creator and Youtuber Gabrielle Carter. The show premiered on spotify, apple podcasts, and other streaming platforms in 2021. The podcast focuses on topics such as how to smash through trauma, how to stop trauma bonding, how to deal with shame in regards to mental health and how God plays into all of this. Users can expect goofy and curated solo podcasts, interviews, and to be inspired that they can burst through the clouds and live like Matthew 5:15 says, shining their light before men.
Are you ready to Burst through the Clouds? Join this journey today by smashing that follow button. Come on, don't be shy your future is waiting!
Bursting through the Clouds is not based on advice from a licensed therapist.
