Clare is a Portland native with 10 years of experience guiding movement classes. With a background in yoga, dance, breath work, and strength training, Clare creates a variety of classes for all bodies. She believes movement and exercise should feel joyful, sustainable, and nourishing for everyone, and offers both gentle stretching classes and higher-intensity movement with modifications and additions for every experience level. She acknowledges the barriers preventing many people from accessing high-quality movement resources, and currently offers two live classes weekly on a donation basis. She loves to downhill ski, cook elaborate meals with friends, and is a firm believer in the power of a hot Epsom salt bath to cure almost anything.

Website: www.movewithclare.com

Instagram: @clarestager