This week, we're chatting all things Ayurveda and full time travel with Clare Michalik of Clareminded. We define what is Ayurveda, how to find your dosha imbalance and how to use Ayurvedic practices to heal your body and mind. We also talk about her life traveling full time and how she works while being a digital nomad. She gives her advice on how you can live a more flexible life with travel as well! Clare is a certified Ayurvedic practitioner, yoga instructor, reiki healer, writer, digital creator and entrepreneur originally from Chicago, Illinois. Clare is currently a digital nomad working full-time on the road, sharing her love of Ayurveda, herbal medicine and mindful living. She hosts the YouTube channel, Clareminded ( https://www.youtube.com/clareminded ) , a growing online community of those looking to deepen their connection to themselves through the ancient science of Ayurveda. 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Clare: @clareminded ( https://www.instagram.com/clareminded/ ) 

Clareminded YouTube Channel: https://www.youtube.com/channel/UC28seirNRPRhMY6rlH1EunQ 

Jen Lauren YouTube Channel: www.youtube.com/c/jenlauren 

Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Mindset Wellness: https://bit.ly/3wz4ZMA 

10% DISCOUNT CODE: JENLAUREN10 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/