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After taking a small break from recording I am back! In this episode I just give you a bit of a - heres whats happened in the last few weeks - catch up!! Get ready for some great new episodes coming your way!! 

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In this episode, I take my Mum down an emotional but fascinating memory lane. Back to the late 60's in London, and how it shaped her, and how I came to be!! I LOVED this, and there will definitely be a part 2! Thanks to the Super Woman that is my Mum - Mitch!! 

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In this episode I talk about how social media has made me feel like if Im not doing my gratitude, positivity, meditations, that I have failed. And I talk about the pressure that it puts on us!!

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In this episode, I talk to my other sister Anna about her experiences through life of weight stigma, weight loss culminating in weight loss surgery. A fascinating chat about how she felt, and the lowest point she reached. Its a longer one, so buckle up and enjoy. 
*CONTENT WARNING* Some listeners may find some of the issues discussed a bit triggering. If you are affected by anything discussed, please seek professional help. 

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In this episode I talk to one of my sisters about her weight loss journey which eventually led to Weight Loss Surgery. I loved talking to her about it & discovering a few things I didnt know about her!! 
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