In this episode, my dear friend Allie Schulz and I touch on self love and building a stronger relationship with self. We also touch on the beauty that can be found in the present moment. I hope you enjoy this conversation!

ABOUT ALLIE:

Allie Schulz is a singer, songwriter, DJ and producer completing her bachelor’s degree in ethnomusicology at UCLA. After a career in musical theater, most notably starring in a Broadway production and national tour of “Grease,” she moved to Los Angeles in 2015 to pursue songwriting. Here in L.A., her life has been an active balance of studying, writing, producing and performing music, as well as DJing and teaching yoga. She is currently making music solo as well as with the electronic dance band Florecer, and she is releasing an LP in spring 2021.Within the department of ethnomusicology, she intends to focus her study on dance, trance, and music as devotion.

Website:: http://www.balliewellness.com/

Insta:: @allieschulzmusic @balliewellness

ABOUT BREE:

Bree VanZutphen is a certified life coach, yoga and meditation teacher, reiki practitioner, breathwork facilitator, and the founder of Clarity & Calm.

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Bree started her healing journey after her life as a former dancer. It was then that she found yoga which helped heal her body, mind, and soul. After years of practicing yoga and meditation, Bree discovered active breathwork which served as the catalyst to help her move through unprocessed emotions.

After becoming a certified life coach, she sought to uncover ways to synthesize all that she had learned in her own transformational journey. This is how she created

“THE PROCESS”, a coaching program harmonizing all of these teachings within a unified system.

A methodology that includes multiple modalities, “THE PROCESS” is designed to touch on all levels physical, mental, emotional, energetic, and spiritual.

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Bree teaches workshops online and throughout Los Angeles. She leads several healing retreats every year that combine deep self inquiry, connection with community, and tapping back into sacredness of nature.

Bree is a writer and contributor for the Sun Potion Journal. Her greatest passion is helping others come home to themselves and recognize the magnificence they already possess.

Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. WELCOME TO CLARITY & CALM!

FOLLOW ME

INSTAGRAM: https://www.instagram.com/breevanzutphen/

MY WEBSITE: https://www.claritycalm.com/

CLARITY & CALM PODCAST: https://podcasts.apple.com/us/podcast/clarity-and-calm-podcast/id1435961652

In this episode, I touch on my coaching method, THE PROCESS before diving into it a deep conversation with my guest, Trista Dedmon. Trista and I touch on the Aquarian Age, the power of archetypes, and the importance of personal sovereignty. This ties in well with the Clarity and Calm Community's monthly theme, "Stepping Into Your Power". There was so much information and wisdom that Trista shared with us in this episode! I am so excited for you to listen to it! If you liked it or know someone who would find it useful, please share it, subscribe, and leave a review! Hope you enjoy!

Trista is an astrologer, mystic and sacred content creator. She believes that every person has a spark within that, when tended to, leads to their most embodied, sovereign Self. Her aim with sharing mystical knowledge and astrological insight is to help truth-seekers remember who they really are. Her podcast Liberate Your Self is a platform for discussing cultivating personal sovereignty in these transitional times. Trista provides monthly astrology forecasts and sacred content to subscribers of her email list, and will begin facilitating online gatherings of fellowship for visionaries in Aquarius Season 2021.

Website: https://tristadedmon.com/

AstroForecasts: https://tristadedmon.com/astrology-forecast

Email List Signup: https://tristadedmon.com/email-list-signup

Liberation Wellspring Gatherings: https://tristadedmon.com/online-gatherings

Liberate Your Self Podcast: https://tristadedmon.com/liberate-your-self-podcast-1

Instagram: https://www.instagram.com/your.sovereign.self/

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Clarity and Calm

Website:: https://www.claritycalm.com/

Clarity and Calm Podcast:: https://podcasts.apple.com/us/podcast/clarity-and-calm-podcast/id1435961652

Clarity and Calm Youtube:: https://www.youtube.com/channel/UCejQH6b6H1YzMY2ZwZ0w-fw

Clarity and Calm Instagram:: https://www.instagram.com/breevanzutphen/

In this week's episode of the Clarity and Calm Podcast, I talk to one of my most favorite people - Veronica DeSoyza. Veronica is a brilliant and amazingly strong woman as well as an phenomenal teacher. In this episode we touch on releasing perfectionistic tendencies, cultivating more patience, and empowering ourselves through the yoga practice! If you found this episode useful - please like this video, subscribe to my channel, or share with anyone you feel could use this episode!

About Veronica:

Veronica deSoyza is a former professional ballet dancer, aerialist, and singer from NYC. She began her yoga practice in her early twenties as she was on her way to the peak of her performance career. Yoga became an essential part of her life during this highly stressful and competitive time in her life. She feels that yoga essentially saved her life. Through the grounding physical practice she was able to tap into a deeper kinder self. She discovered her own personal spirituality and her ability to monitor and be in control of her own mental health. Veronica is eternally grateful for this practice that continues to inspire and teach her how to be a better person and a better teacher. Her greatest hope is that as she continues to share her own experience through her classes and actions in the world that she can help others find their own peacefulness and power as she has.

Patreon.com/VeronicaD

IG Veronicadesoyza

FOLLOW ME

INSTAGRAM: https://www.instagram.com/breevanzutp...

MY WEBSITE: https://www.claritycalm.com/

NEWSLETTER SIGN UP: https://www.claritycalm.com/about

Hi my name is Bree and I am the founder and creator of CLARITY & CALM. My intention is to hold space for healing, growth, and transformation. I've been a mover and dancer for over 20 years and I currently teach yoga, meditation, breathwork and embodiment. In addition, I am a reiki practitioner and breathwork facilitator with a focus on emotional clearing. As I am also a life coach, my main passion is tethering all of the modalities above together into how I work with clients and help them recognize and realign with their own individual process. It is my passion to continue to heal and evolve and help others do the same. Through multiple modalities and wellness practices, I hope to offer a safe space for others to explore and grow. I am an advocate of creating community and I am hoping this channel can a space for everyone to feel included and welcome. Thank you for taking the time to be here, to practice, and to show up for yourself. I so look forward to growing together.

Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. With this, moving through the world with the embodiment of CLARITY & CALM becomes more accessible.

In this week's episode my guest Diana Seva and I touch on the importance of listening to and healing your inner child. We also talk about boundary work and why it's so crucial, especially during this time of year. This episode provided so much insight to me as well and I can't thank Diana enough for being on the Clarity & Calm Podcast. If you like what you hear in this episode please like, subscribe, or share with someone you feel could also use the information! Thank you!

About Diana Seva:

Diana Seva (she/her) was born on the new moon in Moscow, Russia and has been in awe of this mysterious human experience ever since. Her soul's purpose is to help people root into their bodies and feel into their heart space. She creates safe environments for healing that guide people to release uninspired ways of being, and cultivate a more grounded and authentic sense of self. She works with humans 1:1 and in groups through her work as an Astro-Tarot Reader, Reiki Master Teacher, Sound Healer, and Yoga Teacher. Read more about her offerings at:

Website:: www.groundandfeel.com.

Instagram:: @groundandfeel.

FOLLOW ME

INSTAGRAM: https://www.instagram.com/breevanzutp...

MY WEBSITE: https://www.claritycalm.com/

NEWSLETTER SIGN UP: https://www.claritycalm.com/about

Hi my name is Bree and I am the founder and creator of CLARITY & CALM. My intention is to hold space for healing, growth, and transformation. I've been a mover and dancer for over 20 years and I currently teach yoga, meditation, breathwork and embodiment. In addition, I am a reiki practitioner and breathwork facilitator with a focus on emotional clearing. It is my passion to continue to heal and evolve and help others do the same. Through multiple modalities and wellness practices, I hope to offer a safe space for others to explore and grow. I am an advocate of creating community and I am hoping this channel can a space for everyone to feel included and welcome. Thank you for taking the time to be here, to practice, and to show up for yourself. I so look forward to growing together.

Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. With this, moving through the world with the embodiment of CLARITY & CALM becomes more accessible.

In this week's episode, my guest Beau Campbell and I touch on developing a healthy relationship with you body. We also talk about building your self worth and confidence so we can move through the world with authenticity and grace.

About Beau:

Beau Campbell is a professional dancer, yoga instructor, and holistic health coach originating from Southern California. She has danced for several professional companies including Ballet Arizona, Post:Ballet, Quixotic-Cirque Nouveau & Momix. Beau has toured the world sharing her love of dance and yoga. She is the creator of the YogarinaFLOW™, a dance inspired yoga practice focused on personal expression and creative movement. Beau has taught at several different studios and festivals across the United States and Canada, including the Wanderlust Festivals, Arise Festival, and Le Studio de Yoga Wanderlust Montreal, YogaSix, and Wanderlust Hollywood. Her goal is to help students find their unique voice and artistic outlet in a safe and open environment. Through her online courses & private coaching she empowers women to connect with their bodies, express themselves creatively, and breakthrough to confidence & JOY.

Connect with Beau:

Website:: https://yogarinaflow.teachable.com/

Instagram: @theyogarina

Connect with CLARITY & CALM

Clarity & Calm Website - www.claritycalm.com/

Insta:: @breevanzutphen

Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber

In this week's episode we touch on the power of self care, taking accountability, and keys to trusting your intuition.

Gina Skye Bio: Gina guides you to release what is holding you back, harness your inner confidence so you can create the life you love, step into your power, and reconnect with mind, body & soul through Mindset, Breathwork, Sound therapy and energy healing.

Connect with Gina:

Website:: https://www.soundbathhaven.com/

Insta:: @soundbathhaven

Connect with CLARITY & CALM

Clarity & Calm Website - www.claritycalm.com/

Insta:: @breevanzutphen

Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber

EPISODE 4 - Gaining confidence by living in to who you are becoming with Holly Pendergast

This week’s guest is Holly Pendergast. Holly is a life coach as well as an amazing yoga instructor and photographer. In this week’s episode, we touch on working through anxiety, self love, confidence, and intuitive eating.

Holly bio: Holly Pendergast is a portrait photographer and life coach certified with The Life Coach School. She helps former dancers and athletes love their bodies and let go of excess weight from emotional eating.Using mindset tools, she‘s healed the abusive relationship she had with her body, created a positive relationship with food, and let go of her excess weight of 30lbs without deprivation. Through coaching, Holly discovered that overeating, underrating, and her sugar addiction, were symptoms of a deeper problem. Coaching is what treated the root-cause of her issues, creating positive and permanent changes in her body and her mental health. Using the same tools that helped her, she helps her clients let go of harmful patterns and heal their past.

Connect with Holly

Website - https://www.coachwithholly.com/

Insta:: @coach.with.holly

Connect with CLARITY & CALM

Clarity & Calm Website - www.claritycalm.com/

Insta:: @breevanzutphen

Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber

This week's guest is Tony Lupinacci! Tony is a phenomenal teacher and just an all around wonderful human. In this episode we talk about giving ourselves permission to fully feel. We also touch on the importance of a personal practice to help us navigate life.

Tony Bio: "Tony is a New York City based yoga teacher who believes in the deep transformative power of a consistent yoga practice. He’s been teaching for a decade, having taught on trainings in NYC, Europe and Asia. Above all else, Tony has spent countless hours in self-study and practice, and considers himself a student first. Tony’s teaching style weaves in elements of Ashtanga, Bikram, Forrest, Dharma and Katonah Yoga. He uses pranayama, kriya and mantra to strengthen the connection to oneself."

Connect with Tony Lupinacci

Website:: https://www.tonylupinacci.com/

Insta: @tonylupinacci

Training: https://www.thesacredfig.com/

Connect with CLARITY & CALM

Clarity & Calm Website - www.claritycalm.com/

Insta:: @breevanzutphen

Clarity & Calm Youtube - www.youtube.com/channel/UCejQH6b6…iew_as=subscriber

Resources referenced in this episode:

Tara Brach -https://www.tarabrach.com/

Glennon Doyle's book Untamed - https://untamedbook.com/

Amma- https://amma.org/

This week’s episode our guest is the magnetic Alicia “ACE” Easter. ACE is yoga and meditation teacher and a reiki practitioner.. She is also the creator of I AM FREE: Yoga, Meditation, and Intention Setting workshops which she has hosted throughout California. She has co-hosted retreats with National Best-Selling Author, Jennifer Pastiloff, in Italy and France. Most recently she created the “I AM CANDLE COLLECTION”. ACE is hear to share her gifts of empowerment and mindfulness with the world!

In this episode we discuss everything from working with difficult emotions to showing up fully. I am so excited for you to hear from ACE’s beautiful soul! Thank you for listening!

How to get in touch with ACE:

Website:: https://aceyogala.com/

Insta:: @aceyogala

What are you bringing podcast:: @waybpodcast

ACE’s Candles::I AM CANDLE COLLECTION

Resources referenced in the episode:

Book - All About Love by Bell Hooks

Maryam Hasnaa - https://www.maryamhasnaa.com/

Jennifer Pastiloff - https://jenniferpastiloff.com/

Tracee Stanley - https://traceeyoga.com

Connect with CLARITY & CALM

Clarity & Calm Website - https://www.claritycalm.com/

Insta:: @breevanzutphen

Clarity & Calm Youtube - https://www.youtube.com/channel/UCejQH6b6H1YzMY2ZwZ0w-fw?view_as=subscriber

This is the first episode of the Clarity & Calm Podcast. Join Bree VanZutphen, for a deep dive in this 30 minute mini retreat. We will discuss creating space for yourself and put that into practice through self inquiry, meditation, and breath. I hope that this serves you! Please share with your friends.