Could one of the most powerful leadership tools be found in something practiced for thousands of years?

In this episode of the Be A Better Boss podcast, we explore how meditation is becoming an impactful tool in the workplace—especially for leaders. Far from being just a wellness trend, meditation offers a strategic advantage: improving focus, emotional intelligence, and resilience. We discuss how leaders who incorporate mindfulness into their routine not only perform better under pressure, but also create healthier, more productive environments for their teams. Whether you’re new to meditation or looking to deepen your practice, this episode offers practical insights on how stillness can drive better leadership and stronger teams.