Clarity of Purpose | by Gabriela Life and Wellness Certified Coach

Hello everyone!  In today's episode on Clarity of Purpose,  I am doing a little pep talk to motivate you to take action, even if you are starting to build your dream life from 0 (like we all did). I talk about the reality of the beginner! What it takes to create connections, contacts and knowledge to reach the next level of success, fulfillement and hapiness that you deeply desire!

No one can stop a person with an unstoppable mind, not even yourself!! It's time to focus on the positive, on the "how", on the positive opportunities and the positive outcomes!! It's time to say YES to every opportunity that is aligned with your goals! Don't value things based on how much money you can gain, but on how much knowledge you can gain! On how many connections you can have! It's time to focus on what really matthers! It's time to take action and lead with your heart!

If you need support, I am a mental health professional as a certified life and wellness coach. You can reach out to me for support on instagram @growthwithgabriela . It's courageous to be vulnerable with others, it's healthy to talk about our needs! I'm giving you the love and positive energy to be able to show up for yourself, to stand up, to reach out when you are struggling (don't wait for others, reach out to them!)

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

Hello everyone!  In today's episode on Clarity of Purpose,  I am talking about how to build an unstoppable minset so you can make your dream life into reality! I talk about how to reframe your minsdset to embody an unstoppable mindset! I talk also about the 6 habits to have in your life in order to empower you to ecome your best version of yourself and have an unstoppable mindset! 

No one can stop a person with an unstoppable mind, not even yourself!! It's time to focus on the positive, on the "how", on the positive opportunities and the positive outcomes!! 

3 Books Recommendation:

-> Girl on Fire by Cara Alwill Leyba

-> Win in the Dark and Pound the Stone by Joshua Medcalf and Lucas Jadin

->‘Miracle Morning’ by Hal Elrod.

Podcast Recommendation:

->Unstoppable mindset Micheal Hingson “inspiring stories about leaders that are unstoppable”

-> Unstoppable Mindset Keegan LaMar : Unstoppable Mindset dives into how you can learn more about creating success within sports, business, and life through the tools, teachings, and techniques of a professional performance coach. Join me as I cover the challenges most people face in performance, interview individuals who have overcome their own challenges, and discover what might help you unleash your full potential.

TO READ and learn more about this unstoppable mindset :

https://consciousmagazine.co/unstoppable-mindset/

https://www.fastcompany.com/90691259/try-these-3-mindset-shifts-to-train-your-brain-to-be-unstoppable

https://addicted2success.com/entrepreneur-profile/how-to-build-an-unstoppable-mindset-according-to-these-5-popular-entrepreneurs/

https://www.entrepreneur.com/leadership/how-to-develop-an-unstoppable-mindset/347683

If you need support, I am a mental health professional as a certified life and wellness coach. You can reach out to me for support on instagram @growthwithgabriela . It's courageous to be vulnerable with others, it's healthy to talk about our needs! I'm giving you the love and positive energy to be able to show up for yourself, to stand up, to reach out when you are struggling (don't wait for others, reach out to them!)

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

Hello everyone!  In today's episode on Clarity of Purpose,  I am talking about friendships, how to manifest the kind of friend, the energy you want in your life. Relationships are really an exchange of energy, so it’s really important to set your intentions to what kind of energy you want to let in, in your life. 

Friendships are beautiful, messy, sometimes complicated and heartbreaking, it happens, life happens. That why it’s important i’m going to talk about all the stages of friendhships (before, during and after).  

I’m going to talk about the five steps of building and manifesting your friendships. 

If you need support, I am a mental health professional as a certified life and wellness coach. You can reach out to me for support on instagram @growthwithgabriela

It's courageous to be vulnerable with others, it's healthy to talk about our needs! I'm giving you the love and positive energy to be able to show up for yourself, to stand up, to reach out when you are struggling (don't wait for others, reach out to them!)

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

Hello everyone!  In today's episode on Clarity of Purpose, I am talking about how to reduce the resistance that you feel before taking action, what is called for me proscratination! In this episode I will give you the 3 key steps (that are steps that I use with my coaching clients during our 1-1 sessions) and the 10 anti-procrastination strategies with their call to action, so you can have the tools in order to step up and take action! 

With my coaching approach I always want to empower everyone to learn, grow, have tools in order to be confident, empowered, and clear to walk their journey (path of life) with purpose! 

If you need support, I am a mental health professional as a certified life and wellness coach. You can reach out to me for support on instagram @growthwithgabriela

It's courageous to be vulnerable with others, it's healthy to talk about our needs! I'm giving you the love and positive energy to be able to show up for yourself, to stand up, to reach out when you are struggling (don't wait for others, reach out to them!)

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

Hello everyone! This week is the Bell Let's talk week, to raise awareness on mental health. In today's episode on Clarity of Purpose, I'm being vulnerable and talking about you of my struggles, of how I realized that we all need to take ownership of our needs, we need also to reach out to our people, our ressources for help when we are struggling. 

It's important for all of us to reach to our love ones to know how they are doing, how they are feeling... it's also important that we reach out to them when we need them to be there, because people can't always know how we feel and if we are struggling. 

If you need support, I am a mental health professional as a certified life and wellness coach. You can reach out to me for support on instagram @growthwithgabriela 

It's courageous to be vulnerable with others, it's healthy to talk about our needs! I'm giving you the love and positive energy to be able to show up for yourself, to stand up, to reach out when you are struggling (don't wait for others, reach out to them!) 

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

Hello everyone! In today's episode on Clarity of Purpose, I talk about how to embody humble confidence!! I also talk about how to unapologetically take your space, be confident and also act with humility! I give you the 7 traits of a person that embodies humble confidence so you can apply it too! 

I want to empower you to feel powerful and give yourself the permission to feel confident, because it’s your right!!

The key to this is to learn how to embody humble confidence.

Humility is a strength, a positive force in the world. It is a way of being that helps move us, and the people we interact with, forward.

Confidence, used in the right way, also has this ability to create a space that guides others into a better place of being.

When we choose to be both, we can open up a world where we are absolutely able to achieve our goals and dreams and lead others to do the same.

It's never too soon or too late to learn more to feel happier or at your best! I hope you can maybe relate or learn something from this episode! Send me a dm on Instagram @growthwithgabriela or leave a review on the podcast :)

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

Hello everyone! In today's episode on Clarity of Purpose, I talk about the YES Mindset! A Mindset that the people who are looking to grow and evolve embody every day!! You will learn what is this Yes Mindset, you will learn why you should embody the Yes Mindset, all the benefits of adopting this mindset! I will also explain how to apply it in your day-to-day life! 

Today we are shifting from survival mode to thriving mode. Today we are saying Yes to growth! Today we are allowing ourselves to live to the fullest and try from a learning perspective! Today we are running away from the fear mode to run towards the growth/yes mode! 

Remember, if you never try, you will never know! The worst case scenario is you become stronger, wiser from this unknown situation that you are saying to! 

It's never too soon or too late to learn more to feel happier or at your best! I hope you can maybe relate or learn something from this episode! Send me a dm on Instagram @growthwithgabriela or leave a review on the podcast :)

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

In today's episode on Clarity of Purpose, I give you the 4 main steps to be able to create your best vision board for next year! I give you also journal prompts so you can journal and reflect on who you want to be in 2023? What energy you want to have in 2023! 

In this episode you will have all the tools and plateform to be able to create your vision board! I give also 5 big tips to feel at your highest self when you are doing your vision board! 

A vision board (dream board) is a collage of images, pictures and affirmations of one’s dreams and desires, designed to serve a source of inspiration and motivation and use the law of attraction to attain goals.

It's never too soon or too late to learn more to feel happier or at your best! I hope you can maybe relate or learn something from this episode! Send me a dm on Instagram @growthwithgabriela or leave a review on the podcast :)

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

In today's episode on Clarity of Purpose, I receive Luisa, our third guest in the show!! Luisa is a yoga teacher and she really embodies the practice of yoga in all aspects of her life! She shares with us the 5 big lessons that she learned by practicing yoga. She has been through a back pain injury, she showed resiliency and strength and she became stronger and wiser (full of life lessons) after this event! Yoga has truly transformed her life from surviving to thriving (controlling her anxiety, having self-awareness and having amazing tools to thrive in this life journey). 

She is a true inspiration for living on purpose and with clarity! She is so humble and she always says that she doesn't have everything figured out and she isn't perfect. We both believe that everyone has their struggles and we are all in this life journey. We share our life experiences and thoughts/wisdom/knowledge to maybe inspire you, give you new tools or make you feel heard! 

Always remember to, take the courage to show up for yourself!! Take the first step! The best investment you can do is in yourself!

« we are so much more than can we imagine » There is so much more within you! You are much more resilient, powerful than you think! No matter what you are going through, you can handle it, you maybe just need to discover new tools and ask for help! You don’t need to be alone, you have the power to ask for help, to reach out!

You want to have a community, a safe space to talk about real  thoughts and emotions and become more confident and thrive, what are you  waiting for to listen to this episode? :)

Thank you for your love and support! Please share your feedback on your instagram stories tagging me @growthwithgabriela ! 

-Wellness, yoga, practice, routine, self-love, self-care, life lessons, imperfection, evolving, habits, confidence, awareness, clarity, no comparison -

The Instagram of Luisa: https://www.instagram.com/mluisacerqueira/ 

My instagram: https://www.instagram.com/growthwithgabriela/

My coaching website: https://www.growthwithgabriela.com/

In today's episode on Clarity of Purpose, I give you 5 tips on how to build routines in your daily life! I give you also 7 reflections to give you clarity on what habits you want to cultivate starting today!! Habits and routines are the strong foundation to feel at your highest self, and feel excited to live! You are worthy enough to feel joy, to feel loved, feel fulfilled and thrive! 

It's time for you to “SET YOURSELF UP FOR SUCCESS!”

It's never too soon or too late to learn more to feel happier or at your best! I hope you can maybe relate or learn something from this episode! Send me a dm on Instagram @growthwithgabriela or leave a review on the podcast :)

You want to have a community, a safe space to talk about real thoughts and emotions and become more confident and thrive, what are you waiting for to listen to this episode? :)

Thank you for your love and support!

My instagram: https://www.instagram.com/growthwithgabriela/ 

My coaching website: https://www.growthwithgabriela.com/