What you will find in this Episode:
--What is Clarity?
--Why do we need Clarity?
--Clarity Tools box include: 
              -Meditation
              -"The Work" from Byron Katie
              -Self parenting Tools.
--Ways to calm your nervous system.

References that I mention in this Episode:

Meditation Song: Vuela Con eL Viento (Ayla)
https://open.spotify.com/track/233f2lQBsL9gUN8UScdvUy?si=gGX0l07tRLW0PUerNNrQow

Another Meditation Song: Shedding skin ( Fia)
https://open.spotify.com/track/7KRXr3joGNEmGy5jBM5hlY?si=8Q23KNZiSc68MdsO6fNzXw

Calm App ( Kumbaka Breathing practice)

Book: I need your Love. Is it true - Byron Katie 
https://www.audible.com/pd?asin=B002V0PSL8&source_code=ASSORAP0511160006&share_location=player_overflow