I know you probably said why are we talking about this on New Year.
This time of the year, I like to reflecting on what I did and what I want to do in the new year.
I find that Reflecting on Death is helpful for how we decide we want to live in the new year.
Listen in, I won't waste your time.
I shared with you the lessons I learn by reflecting on Death that helpful for planning 2024.
 

I'm excited to share this brain hack concept of Your First 100 in a jar.

Every one of us logically knows how to get from here to there on pretty much any goals we have.

But why do people need trainers?  Coaches? To tell them to eat veggies instead of burgers? We each know what is good for us and what it takes to achieve a Goal but the resistance of our primitive brain is real. 

In this episode, I'll teach you a brain hack to be your trainer if you wish by using this concept of doing the same things over and over at least 100 times until your primitive brain gives up the fight and gets on board with a new habit.  

Book your free Mini Coaching session here:
https://calendly.com/kimjang/minicoachingsession?month=2023-12

Whether you want to stop over eating, quit smoking, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.

Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. Learn what each step entails, and how you can do this work. 

I am preparing for my little speech at a Networking that I am going to this week. I thought I would make that speech the Episode for this week too. 

The format is a bit different since I have the first part to share a little bit about myself first. Second part, I share about the Willingness factor, what is it? why do we need it? and how can we invite more of it into our lives?

I'm taking on new clients for the exchange of testimonials. 

DM me on IG to book your appointment! @mindretreatcoaching

This week I want to share with you my approach to weight loss

If you are someone who struggles on the hamster wheel trying to shed some pounds and never seems to get there.

Or you found a “ miracle pill” that shed all that weight for the wedding or that beach bikini vacation…and gain it all back.

I believe this fresh perspective of looking at weight loss can help you to see weight loss with a different lens.

Logically you can see if you follow this perspective you can shed the weight that you have been wanting to shed, will shed, and stay off permanently. 

This is not a magic pill or a done-for-you approach.

It requires you to put in the work yourself and you must want it bad enough.

Permanent results require permanent actions, not temporary solutions like diet.

In this episode, you will learn about: 

-what causes overweight?

-what do you need to shed the weight permanently?

-what hormones are involved in weight loss and how to manage it.

It's been about 2 weeks since my breakup. 
Here are 4 personal tips I have for you if you happen to go through any big change in your life. 

I am committing to a 30-day New-Self Challenge.
Come say hello on my IG @ MindretreatCoaching
I would love to connect with you.

"Let people be who they want to be" is a kind of lesson that we can get good at in all areas of our lives, regardless of circumstance.  
In today's episode, I shared 2 personal experiences with the aspiration that they may turn on the light switch where you can hone this lesson in your own life if that's what you desire. 
The benefit of this lesson is to help you respond to life versus react to it. 
I don't know about you but I choose to respond versus react anytime I could. 

Follow me on IG @ mindretreatcoaching
Email: [email protected]

Book your free mini-Coaching session here:
https://calendly.com/kimjang/minicoachingsession?month=2023-10

You want to believe a new belief but haven't fully believed it yet.

Join me today as I introduce to you the  concept of the Thought Ladder,

It is a useful tool to get you going up in the direction of the thoughts that you want to believe.

We explore real-life examples, providing actionable insights to use this tool to create the desired result in your life.

In this episode, we're delving into the concept of life's 50/50 duality – the balance between positive and negative experiences that is hardwired into our primitive brains. You'll discover that while we can't change our brain's tendency to focus on the negative for our protection, we can gain awareness and leverage over it.

The 50/50 duality of life serves as a mental framework that allows us to view the world with the recognition that both positivity and negativity coexist. This perspective helps us grasp the need for equilibrium between the two, to gain a deeper understanding of our existence.

By embracing the idea that both positive and negative emotions are integral to the human experience, we can consciously navigate life with greater insight and resilience. Join me as we explore this concept and empower ourselves to live a more conscious and balanced life.

Do you have a life coach?
I love to be your life coach.
DM me on Installgram @ Mindretreatcoaching

Ever wondered what an emotionally healthy individual's behavior apart from those who might be struggling?

In this episode, you will learn: 

The importance of really feeling your feelings instead of resisting or ignoring them.

The Importance of separating your emotions from the situations you're in.

The power of identifying  your thoughts

And how your thoughts have a direct correlation to your emotions. 

I also share the 5  essential skills that can supercharge your emotional life.