What is between you and your goals?

It's those sentences that float in your mind. They are the limiting beliefs that keep us stuck sometimes. 

In today's episode, I'll share with you a Magic Question that you can use to coach yourself to break free from yourself, to melt the resistance that your brain puts up when you try to do new things or get to your goals.

Try it out! Let me know what you think. 

DM me @ MindRetreatCoaching on Instagram 

I love you hear your feedback. 

Today's episode, I’ll teach you a Self Coaching Model framework to help you look at the world with the eyes of the observer to solve any problems in your life. This Model will help you access your own wisdoms within yourself to practice living the life that you truly desire. It will rock your work once you learn it. I rock mine everyday that I use it.

If you don't think your problems apply in this model. 
DM me @mindretreatcoaching on Instagram
Let's test it out!

Tune in this week to discover what it means to get your own back, what it doesn’t mean, and some tips for implementing this concept in a useful way in your own life. 

I’m sharing three strategies you can implement to start getting your own back, supporting yourself from a place of real love and positivity

“Have your own back” is a phrase that gets misinterpreted and misused sometimes. It doesn’t mean you’re getting defensive when someone disagrees with you or lets you down. Getting your own back requires you to move closer to your true center, love, and kindness, and I’m showing you how to start this work in today’s episode.

If you like to take this work to a deeper level. 
DM me on IG @MindRetreatCoaching

I love to connect!

Anger is one of the human emotions that we all experience sometimes.  Sometimes it comes un-announce, we think.

Listen to this Episode to learn how to tame it when needed. Anger taming is a good skill to learn so that people we love don't have to walk on eggshells around us,  plus if we can manage to tame anger, we can save our energy for other useful and fun emotions.  

If you like to talk more about this.  Head on over to Instagram and DM me @Mindretreatcoaching.
 Let's connect! I would love to hear from you. 

In this episode, I lightly touch on basic self-care but more importantly I cover Mental and Emotional Self Care which is the most important aspect of Self Care. Once you have good Emotional and Mental Self Care, the physical Self Care aspect is a given.

This week I have homework for you. 

I love to hear from you about what Self-care routine you come up for yourself after listening to this episode.

DM me on IG@ MindRetreatCoaching

Managing your mind is the key to consciously creating the life of your
dreams. The power of coaching is it helps you see your mind in ways 
you're not always able to see on your own.
In this episode, I share with you how to manage your mind in the 3 different states of the mind:
The Comfort
The Growth Zone
The Hypervigilance zone 

And you will learn the tools  ATC to navigate where you at to where you want to stay which is the Growth Zone:
Awareness
Care
Tackle

Your primitive brain is programmed to resist change.
Change is hard because it often involves stepping outside of our comfort zones and facing uncertainty, fear, and potential failure. However, with the right mindset, support, and tools, overcoming these challenges and embracing positive change is possible.

I want to really show you today the power of recognizing that circumstances are neutral. You have the power to  think about it however I want. 

The goal is  for you to just understand that how your thought about any circumstances determined how you felt about it. 

Our brain need help to re-directing our thoughts to the more empower one for our life. 

As many of us try to avoid hard feelings or numb it sometimes. I hope you know it not going anywhere until we process it. 

Process emotions are a skill that you can learn. The better you are at processing your emotion the fuller of a life you get to live. I want that for you.

There are many different ways to process your emotions. 

Today, Im teaching you how to use music to process your emotions

The 3 steps process that you can use to process your emotions 

Let me know if you try this process out. I love to know. DM me on IG@mindretreatcoaching

In this Episode, you will learn:

• It is common as human, we often rush things in our life and trying to make thing happen faster than it is.
• How to go after your goals in a sustainable, healthy, balanced way. 
•  When  timeline and goals cause you to cross over to frustration and impatient is time to stop and evaluate things.
• 2 things to evaluate when you are in a rush that will help you stay in healthy growing balance.
• How to look out for that sweet spot of stay motivative and growing and still maintain life balance and happiness.