Mind Retreat Coaching

This week, I'm helping you to nurture the relationship with yourself by separating your past self, your current self, and your future self. And how you want to think about this relationship in a way that set you up for success. I believe once you master this most important relationship, the relationship you have with yourself. You will be able to do more, be more, and have more. Also, it can save us from the unnecessary emotional suffering from looking outside for love and approval. It starts with you! 

Head on over to my IG @Mindretreatcoach if you have suggestion on what you would like to hear next from me.

Thank you for your support!

Shine on my friend!

In this episode, I'll help you take a look and decide consciously where you want to allocate your attention to in your life so that you can be sure that life doesn't get away from you and that you can be in the driver's seat of living a fulfilling life on your term. 

DM me on IG @mindretreatcoaching
 for a free Discovery Call if you need my support to figure out how to allocate your attention in the way that serves you best. 

Your business is its own entity. It has an energy of its own. And its energy is made up of the beliefs that you have for it. 

Your business energy consists: 

-The belief in yourself
-The belief in your services/ products 
-The belief in your client 

Once you master those beliefs. Even if you are not trying to sell your services/ products. Your business energy will sell it for you. So you can't help but has lots of clients coming to you asking to buy your services/ products. 

DM me on IG @mindretreatcoaching if you would like my support on this. I'll be happy to help.

In this episode, I share with you the 2 aspects to help you gain clarity on what to focus on as an Entrepreneur to grow your Business most sustainably: 

1, The Intangible aspect:  The mindset that entrepreneurs need 

2. The Tangible aspect: Sales, marketing, Facebook Ads, IG post, Google for business, Yelp, Bookkeeping… 

I would love to connect if you need help on mindset for business:

https://www.instagram.com/mindretreatcoaching/

Why you should start your new year with mistakes.
In this episode, I'm sharing why you should start your new year with a mistake.
For so long I was very afraid to make any mistakes at all and not realized that held me back from growing to my full potential. 
This is my invitation for you this year to start your year with mistakes and allow yourself to continue making mistakes and have your back 100% when you do. 

In this episode, I'm offering  you 3 food for thoughts to help you enjoy this holiday your way:

1-  How to stop people please to enjoying this holiday your way?

2- How to quiet the mind chatter, manage your mind to reduce holiday anxiety, and feel happy.

3- How to tell a 2022 story that can help you be all you can in 2023.

• In this episode, I'll teach you the evaluation process for your PMU and Lash Extension business. With this process, you will always know what to do next to grow your business.
• You can also use this process to evaluate anything in your life: your time, your productivity, your habits, your diet, exercise 

Enjoy! 

You know the directions you want to go in business and life but why is it so hard to get there?

In today's episode, I share with you what buffering is, why you are buffering, and how you can be more aware of this human tendency and choose a life path with no buffering if you wish.   

In this episode, I share the practice of Giving Thanks ahead of time.

As humans, everything we do or not doing everything because we want o avoid certain Fellings or to have certain Fellings.

Don't wait till you have the thing you want to be Happy, Grateful, …

I encourage you to tap into that feeling now and remain in that frequency as much as possible 

You will be surprised that the thing you want will make its way so much faster when you turn on that radio frequency to attract it into your life. 

In this episode, I offer 2 questions to help you get there:

- What do you want to manifest?

- What are your top fears or limiting beliefs that came up? 

Get a coach if you need to, to help you to clean up your limiting beliefs and help you to stay in alignment with the frequency that you want to attract into your life.

I love to support you

DM me on IG@ Mindretreatcoaching

Or email me: at [email protected]

Embrace the Clean Pain to Grow your business faster

 Painful things happened in Life and Business all the time.

Clean Pain is part of life and there is no ticket out of that for any of us.

Infected Pain is a story that you choose to make up on top of Clean Pain about yourself for being wrong, bad, less than, or unworthy

In this episode, I help you separate between Clean Pain Vs Infected Pain and teach you the 2 steps to process it.

I share with you the 5 types of clean pain in business: 

1-the clean pain of disappointment when something doesn't go the way you hoped.

2-Clean pain of being aware of the gap between where you are, and where you want to be.

3-Clean pain of disappointing others, or being disappointed by others. 

4-Clean pain of being misunderstood by others. 

5-Clean pain of loss.

I'm inviting you to spend time naming it to help it pass through you so that you don't waste time being stuck in it