Mind Retreat Coaching

What went well today, this week, and this month?

Our brain easily notices what goes wrong but we can train our minds to find what’s working.
On this episode, I'll share with you 

Why is it important to celebrate small wins?

How to reflect, celebrate, and set yourself up for success. And how this will help you build good habits that last.

3 ways to incorporate this practice into your life.

This is a MUST LISTEN episode about how to get in the right mindset when starting your dream of building a PMU business.

In this episode you will learn:

 -How to rewire your brain to think in the way that will help you take your dream to the finish line.
- Become aware of the thoughts that stop your progress. 
- Thoughts you want to consider practicing that will help propel you toward making your PMU dream a reality.

In this episode, you will learn:

• What is your control and what is not?
• How to accept "what is". 
• How to re-program your mind to overcome anxiety.

In this episode you will learn:  

• A clean simple framework to look at the world.
• How to anchor your thoughts that can drive your actions.
• 3 Thoughts  you need to help you take action toward your Goal: 

• In this episode, I talked about the human experience as a whole.
• No matter what stage, location, age, jobs, or possessions…you have in your life at the moment. Life will always be  50/50 positive and negative emotions. 
•  Knowing this truth has helped me stop chasing the “ happily ever after” that doesn't exist. 
• This concept helps me live full out in this one life that I have, knowing that we will all die anyway. None of this would matter that much in the end. Because of that, we might as well have big dreams, stop playing small, and live a life that you proud of with no regrets. 
• I hope this episode will help positively change your lens of the world as it did for me.

• This week I'm going to talk about how to interpret your past ( this could be the past when you were a child, or it could be something that happen 5 mins ago)
• This approach of focusing on your past is highly unproductive as it keeps you stuck in the same place.
• In this Episode will learn how you can begin defining yourself by your future instead of your past in order to create new results in your life.

Join me in this episode to learn:

•  How to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even the city that you live in. 
• The thoughts that keep you stuck
• The useful emotions to have to get unstuck 

Book a  30 mins Discovery Call here: 

https://calendly.com/kimjang/discovery-call?month=2022-07

Many of us are not clear on what boundaries are and what they are not. 

In this episode:

•  You will learn to recognize when your boundaries get violated. 
• How to use this amazing tool to save yourself from frustration and resentment 
• How to use this tool to create true and honest connections with people in your life.

Here is the link for Value Clarification from Brene Brown:

https://brenebrown.com/resources/living-into-our-values/

Most of us have a written secret manual for people in our life that we expect people around us to follow so that we can feel good.  Most often, they are not even aware of it.  

In this episode, you will learn how to let go of the need to change other people’s behavior so that you can focus all your energy and attention on creating the best life that you can for yourself and conflict-free relationships.

In this episode you will find: 

•  Recognize the loops of your primitive brain that keep you stuck.
•  3 components to stimulate a new state of mind that will get you unstuck: Body movements,  Focus, Language
•  2 movements scientifically proven to help increase testosterone by 20%, decrease cortisone ( stress hormone) by 20%, and make you 33% more likely to take actions that will serve you.
• Change your focus by asking better questions.
• Change your language to the language of excitement.