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The greatest show on earth is here. The World Cup. And for a lot of us, excitement levels are through the roof.

In this episode, I explore why major tournaments can feel like a month-long free pass to drink, what I learned from watching England's Euro 2024 penalty shootout on a clarity week, and why one of my favourite football trips ever ended in heartbreak but remains one of the best experiences I've had.

Plus, I share my 3-Step World Cup Survival Guide to help you enjoy every match intentionally, whether you're drinking, moderating, or staying alcohol-free.

Because maybe what we're really craving isn't the beer. Maybe it's the occasion.

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Sooooooo....

Serious step change on this episode. I had an idea. I've rolled the dice. I hope you get some value from it, and I would love and appreciate any feedback. Good or bad (constructive ideally).

Lean in, embrace the silence, reflect, and hopefully don't defect 😬

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My cousin Hana Earley is a mum of 3 and works in education. Since diving into alcohol at uni (not literally), it has continued to be a big part of her life, but has she just turned a corner? 👀 And if so, how?? 

We even venture into the tricky world of parental booze guidance. How on earth do we tackle that when the time comes? Great to get a different perspective on things and listen out for a top nutrition tip.

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What. A. Day!! 

London Marathon debrief. Have a listen to find out how much I raised for The Forward Trust? And my finishing time of course 😉 What a difference a year can make. Quite the contrast from 12 months ago which is also discussed on the episode. Finishing off with a nice little 'thought provoker' for you lovely listeners. Oh, and does anyone fancy coming to Germany with me? 👀 

Stream/download now to find out why 😁

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A shameless plug for the London Marathon fundraising effort for The Forward Trust. How many KMs have been run since training started? How many hours have been invested? As well as a somberish reflection on negative habits and the huge impact they can have down the line if they have the chance to 'take hold'.

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So what did Easter weekend look like back in the day?? And how is this one shaping up? A quick review of St Ives on #clarityweek. Was it what I wanted? Or did I regret not enjoying a couple of local ales. And a marathon training update that I'm running for The Forward Trust caps of a nice little bitesize ep this week. Hope you enjoy. 

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A Paddy's Day special. Some staggering booze related stats linked to 'the big day', an opportunity to invest in some sober tech, and how you can make a real difference by supporting The Forward Trust! Slainte

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A very short and sharp episode highlighting the Booze Calendar's impact as a commitment device as well as some more real life tangible benefits of #clarityweek. 

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So you've taken the leap, you've made some good choices and found some clarity and you're feeling great but how can we 'bottle that feeling'? I discuss a few tips for this as well as The Sinclair Method, a medical approach to moderating. Some Atomic Habits references and my next fundraising challenge round off this one. Enjoy!

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Great to get a guest back on the show, and even better that it's Matt Ramos. 12 years my junior, Matt was able to give some insight in answering the question, "Are people in their 20s more sensible when it comes to booze?"

With a alcohol related film recommendation and a theory about what makes every situation better to boot, this was a glorious return to interviewing after multiple solo pods 😁