Dive into the world of professional golf with Kirsty Mitchell, who shares her unique journey through a sport where no two paths are the same. From her early beginnings in the game to the pivotal decision to turn professional, Kirsty offers an insightful look at what it takes to compete at the highest level. She discusses the rewards of being her own coach, the importance of physical conditioning, and how she balances rigorous training with the financial realities of funding her career.

Cyclist Eilidh Shaw takes us on a journey through her racing career, from her early days to her standout moments with the Alba Development Road Team. She reflects on winning the National Series, the thrill of racing across Europe and overcoming a career-threatening setback. Mark and Jenny dive into her story and how she’s thriving in a sport that’s gaining a bigger spotlight. Eilidh also shared exciting news ahead of the 2025 season.

Join professional golfer Ellie Gower as she shares her journey to making a name for herself in the competitive world of women’s golf. Ellie reflects on her early beginnings, the hard work and dedication it took to break through, and how the sport has evolved with more visibility for female athletes. She opens up about the challenges of maintaining peak performance while juggling a demanding schedule of training, international travel, and competition.

Freestyle skier Kirsty Muir shares her incredible story, from learning to ski at just four years old to competing in the 2022 Winter Olympics as the youngest member of Team GB. Kirsty opens up about the challenges of recovering from injury, overcoming self-doubt, and focusing on her ultimate goal: the 2026 Winter Olympics.

Runner Natasha Phillips shares how her journey began in swimming and triathlon before she found her stride in running. She opens up about the challenges of balancing a demanding university schedule with elite-level training as she sets her sights on the 2028 Olympics. Natasha also reflects on the mental and physical discipline required to perform at an international level and offers inspiring advice for young athletes looking to follow in her footsteps.

Downhill mountain biker Mikayla Parton opens up about beginning her journey in downhill mountain biking at 18 — later than most — and how she’s worked tirelessly to make a name for herself in the sport. She delves into the physical and mental demands of downhill racing, from the adrenaline-pumping thrill of the trails to overcoming nerves and frustration in high-pressure situations. Mikayla also reflects on how women’s mountain biking has evolved, with greater opportunities and recognition, and shares her goal of joining a World Cup team.

Racing driver Chloe Grant takes us behind the wheel to share her high-speed journey in motorsport. From starting in the youth racing series' to competing in the GB4 Championship, Chloe discusses the evolving landscape of motorsport for women. She also discusses the mental preparation required to perform at her best, handling pressure on and off the track, and her relentless drive to improve.