A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on building lower body strength through a variety of lunge and squat variations while also stretching the body and focusing on "lightening up." This class is not for beginners; recommended for experienced practitioners only (Level 2-3 class). Recorded live. 

To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist).