In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at <a href= "http://www.starrstruckyoga.com">StarrStruckYoga.com</a>

In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com

In this 1 hour audio yoga class we focus on expanding +&nbsp;contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose.&nbsp;This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at <a href="http://www.starrstruckyoga.com" rel="noopener noreferrer">StarrStruckYoga.com</a>

Class #18: Expand, Contract, + Let It Fly

Audio yoga classes with vinyasa yoga teacher Mary Catherine Starr. Classes are recorded live on Cape Cod, MA. All classes are approx. 75 minutes long.

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Class #18: Expand, Contract, + Let It Fly

Class #18: Expand, Contract, + Let It Fly

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