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Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)
In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!*
Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!
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By Mary Catherine Starr
4.9
2929 ratings
In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!*
Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!
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