A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this practice we focus on twisting and wringing it out in preparation for our peak pose, side crow (parsva bakasana). We also talk about the power of changing your mindset from one of scarcity to one of abundance. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more.