We all talk about self-care, mental health, and making time for ourself. However, are you doing it? We are all busy school professionals and probably find it difficult to eat healthy and remain active when we are teaching. We may not be able to eat lunch because our students need us. We may be writing lesson plans, grading papers, or writing IEP goals at night instead of working out or prepping meals. On this episode, Daniela Galvez shares 6 steps that will help you actually meet your goals!
If you want to learn more about fitness and get individualized coaching from Dani, you connect with her on Instagram or through her website.
Here are the books Dani loves and recommends. If you have any others you would add to the list, we would love to hear about them!
The 5AM Club: Robin Sharma
Atomic Habits: James Clear
The Compound Effect: Darren Hardy
Get Over your Damn Self: Romi Neustadt
Miracle Morning: Hal Elrod
The Slight Edge: Jeff Olson
The 5 Second Rule: Mel Robbins
Leaders Eat Last: Simon Sinek
The 10X Rule: Grant Cardone
Build to Last: Keith Callahan (he is a BB coach)
Mastering Your Mean Girl: Melissa Ambrosini
I am That Girl: Alexis Jones
Girl Wash Your Face: Rachel Hollis
You are a Badass: Jen Sincero
Girl Stop Apologizing: Rachel Hollis
UnF*CK Yourself: Gary John Bishop
Everything is Figureoutable: Marie Forleo
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