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*This episode discusses topics surrounding suicidal ideation and intrusive thoughts. Please be mindful of your own mental health and comfort levels.

In this episode, Claude shares her journey through postpartum depression, the lack of awareness and understanding of postpartum mental health, and the importance of sharing her story. She emphasizes the help she got from her partner and family, and the actions she took to take care of her mental and physical well-being. Her journey is one that looks a little different from most of my previous guests, and I’m grateful for Claude’s ability to be transparent. 

Takeaways:

• Postpartum mental health struggles are common and should not be stigmatized or dismissed.
• Support from partners and family members is crucial in navigating postpartum mental health challenges.
• Seeking professional help and addressing physical health issues can contribute to mental well-being.
• Self-care and prioritizing one's own needs as a mother are essential for overall well-being.
• Sharing personal experiences and stories can empower and inspire others. Transparency and honesty can help reduce the stigma around mental health.
• Normalizing mental health is crucial for women to feel safe and ask for help.
• Creating safe spaces is essential for individuals to feel acknowledged and supported.
• Empowering women and birthing people through their journey is a vital mission.
• Transforming pain and struggles can lead to personal growth and evolution.
• Growth often happens in the hardest and most painful places.
• Every day, individuals have the choice to move forward and make empowering choices.

To learn more about Claude, follow these links:

• Website
• Instagram
• Facebook

This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels.

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 Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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